During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage. Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots! This post has been kindly provided by the wonderful … Read more »
5 Unexpected benefits of yoga
There are many reasons why yoga has been (& continues to be) a big part of my life for over 20 years. Initially, like many newbies, I was focused more on trying to make my postures look like everyone else in the class (which of course is not important! ), but, as the postures began… Read more »
Have Your Best Ever Yoga Retreat!
You’ve finally booked yourself a yoga retreat & so now you’d like to know how to make this your best ever yoga retreat :) Here at Yoga Breaks in Spain we’ve organised many, many yoga retreats and so we’d like to share our ideas on how to make your yoga retreat the best yoga retreat experience… Read more »
Time to Slow it Down
How often do you hear, feel or say .. “I’m so busy” or “I don’t have time?” Being always busy ‐ constantly occupied ‐ has become the norm. Sadly, many of us don’t even know what to do with ourselves when we have any down time! Be honest, in the spare moments do… Read more »
Are you ‘there’ for You?
We see it on practically every retreat we run … some guests arrive looking pale & exhausted. It’s as if someone has extinguished the very spark that once lit them up and they’ve used every ounce of energy that’s left to get to the retreat. It’s quite scary to see how they’ve clearly… Read more »
Start Again
I love the start of a New Year. There’s a real sense of something ‘special’ about to happen. It’s as if we’ve been given permission to have another ‘go’ at creating the absolute ideal life for ourselves. A clean sheet of paper. A new ‘script’ to live by. And yet, this optimistic feeling can… Read more »
Balance with the Seasons
I always struggle when the seasons change. Just like now as we slip from Summer into Autumn. Since the clocks fell back recently I’m finding it hard to get out of bed, my usual high energy levels have dipped, I’m wanting to withdraw inwards a little and I’m craving warming comfort foods. Is… Read more »
What kind of day do you want?
It’s really up to you to decide what kind of day you’ll have You see it’s not when you wake up, it’s how you wake up. It’s not when you go to sleep but it’s how you go to sleep. Whether we realise it or not, we are hard wired to notice negativity and… Read more »
Top 5 Free Yoga apps – carry your OM wherever you go
As of 2017, these are our Top 5 FREE Yoga Apps so you can carry your OM with you wherever you go or when you can’t get to class. Enjoy & let us know if you’ve found others we should add to this round up. Namaste! Winner of Best Yoga App 2016! This… Read more »
Create an Awesome You!
When we slip from the warm heady days of Summer to the quieter, cooler months of Autumn & Winter, our own inner energy also shifts from being energizing (Yang) to a quieter, calming (Yin) way of being. When Summer moves into Autumn the natural World begins to slow towards eventual hibernation (restoration) until Spring when… Read more »
