It’s easy to think of Autumn as an ending of Summer but it’s nicer to think of it as a chance to slow down, to rest & reflect, to make plans for the future and look forward to some cosier months ahead. Ayurveda – the sister science to yoga – considers Autumn as… Read more »
Tag: massage
Mood Boosting Benefits of Massage
During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage. Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots! This post has been kindly provided by the wonderful … Read more »
Riding the Yin Energy of Winter
During the winter months we have less energy and yet, in the run up to Christmas, we race around visiting friends, partying and go shopping for presents and delicious Christmas food. In the natural world (plants & animals) winter is the time for restoration and energy conservation. Many animals hibernate, slow down and do less… Read more »
