Are you ‘there’ for You?

  We see it on practically every retreat we run …  some guests arrive looking pale & exhausted.  It’s as if someone has extinguished the very spark that once lit them up and they’ve used every ounce of energy that’s left to get to the retreat.    It’s quite scary to see how they’ve clearly… Read more »

Time for a Fresh Start?

I love the start of a New Year.  There’s a real sense of something ‘special’ about to happen.  It’s as if we’ve been given permission to have another ‘go’ at creating the absolute ideal life for ourselves.  A clean sheet of paper.   A new ‘script’ to live by.    And yet, this optimistic feeling can… Read more »

Bringing balance

I always struggle when the seasons change.   Just like now as we slip from Summer into Autumn.   Since the clocks fell back recently I’m finding it hard to get out of bed, my usual high energy levels have dipped, I’m  wanting to withdraw inwards a little and I’m craving warming comfort foods.    Is… Read more »

What kind of day do you want?

It’s really up to you to decide what kind of day you’ll have.   You see it’s not when you wake up, it’s how you wake up.  It’s not when you go to sleep, it’s how you go to sleep. Whether we realise it or not, most of us are attached to negativity and drama, whether… Read more »

Create an Awesome You!

When we slip from the warm heady days of Summer to the quieter, cooler months of Autumn & Winter, our own inner energy also shifts from being energizing (Yang) to a quieter, calming (Yin) way of being.    When Summer moves into Autumn the natural World begins to slow towards eventual hibernation (restoration) until Spring when… Read more »

5 Steps to Create a Yoga Space @ Home

  how to create a yoga space at Home   You’ve probably noticed how calm you feel when stepping into (& out of!) a yoga class or studio.   If you can’t get to class here’s 5 easy ways to re-create that yoga bliss at home.   Choose the right spot.  Your home yoga space doesn’t… Read more »

4 Tips to Improve your Yoga Practice

If you’re reading thiS I’m guessing you’re keen to improve your yoga practice?   When I first started yoga, I just wanted to improve my flexibility & mobility.   And, as I became more familiar with the postures, I would often drift into ‘auto-pilot’ and just place the posture shape on my body when I heard… Read more »

Take a break to breathe better

How are you Breathing? It’s a well known that most adults do not breathe correctly.   As children our breath is relatively calm and deep, but, as adults partcuarly when we are stressed, our breathing can become rapid, short & shallow that literally starve our body of oxygen.   Our everyday breathing can be affected by… Read more »

Really, is a detox necessary?

With our Yoga & Detox Retreats here in sunny Spain, we wanted to make sure we did our homework to discover if a detox really does has a positive impact to our well-being .. or not. What we discovered was quite shocking to be honest and here, in this blog, we’d like to outline the… Read more »