Good food using fresh seasonal ingredients
We are blessed with an abundance of underground fresh water springs in this area of Spain giving us a year round supply of Mediterranean fruits & veggies for our retreat kitchens. This helps us to ….
Nourish your lovely body with healthy plant based dishes and the occasional local fish dish for those that would like it.
We don’t count calories .. but we don’t add them unnecessarily either. Our focus is on ensuring you feel suitably nourished so that you have the energy to do all the things you love whilst you’re with us.
Breakfasts are abundant with a buffet of wholesome cereals, egg dishes, seasonal fruits, local tomatoes & avocados, Spanish cold cuts & cheeses, yogurts, fresh juices, assorted breads, breakfast cakes & pastries, infusions & teas. Plant based milks & dairy free yogurt are always available & gluten free diets can be catered for with advance notice.
Our breakfasts are plentiful & so we find most people don’t tend to feel hungry at lunchtime. But, should you get peckish, there are dining options either at our retreat venue or close by in a little restaurant or cafe.
Supper is taken ‘at home’ on all but two eves. Chef prepares tasty 3-course dinners including a healthy dessert … after all, you have been working very, very hard! There’ll be 2 eves where your taste buds are free to explore local restaurants (a great way to immerse yourself in the local culture) and we’ll organise a meal out on one of these free eves too should you like to join us.