When was the last time you cleaned your yoga mat? Over time you’ve probably rolled out your yoga mat on all manner of surfaces – at home, in the park and at various studios. You may have sweated or even cried on your mat but, after each session, did you just roll up your… Read more »
Category: News
News
The Power of Rituals
Whether we realise it or not, our lives are filled with rituals many of which are incredibly soothing and bring a form of stability into our life. A ritual can be something as simple as such as making ourselves a cup of morning tea, showering before we start the day, teeth cleaning, morning… Read more »
Time to start something new
Being in lock down has been challenging, scary, joyful & at times, quite dark and yet This global slow down has enforced lifestyle changes but has also given us an opportunity to finally stop being busy and to take a long hard look at our lives. We’ve had the time and space to evaluate what… Read more »
5 Things to Love about Winter
As lovely as crisp mornings & crunchy, icy leaves are, Winter is not everyone’s favourite season. But, if you live in the Northern Hemisphere, rather than let the grey skies & cold temperatures dampen your spirit we’d like to help you embrace the very best that Winter has to offer. Our… Read more »
Mood Boosting Benefits of Massage
During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage. Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots! This post has been kindly provided by the wonderful … Read more »
5 Unexpected benefits of yoga
There are many reasons why yoga has been (& continues to be) a big part of my life for over 20 years. Initially, like many newbies, I was focused more on trying to make my postures look like everyone else in the class (which of course is not important! ), but, as the postures began… Read more »
Have Your Best Ever Yoga Retreat!
You’ve finally booked yourself a yoga retreat & so now you’d like to know how to make this your best ever yoga retreat :) Here at Yoga Breaks in Spain we’ve organised many, many yoga retreats and so we’d like to share our ideas on how to make your yoga retreat the best yoga retreat experience… Read more »
Time to Slow it Down
How often do you hear, feel or say .. “I’m so busy” or “I don’t have time?” Being always busy ‐ constantly occupied ‐ has become the norm. Sadly, many of us don’t even know what to do with ourselves when we have any down time! Be honest, in the spare moments do… Read more »
Are you ‘there’ for You?
We see it on practically every retreat we run … some guests arrive looking pale & exhausted. It’s as if someone has extinguished the very spark that once lit them up and they’ve used every ounce of energy that’s left to get to the retreat. It’s quite scary to see how they’ve clearly… Read more »
Start Again
I love the start of a New Year. There’s a real sense of something ‘special’ about to happen. It’s as if we’ve been given permission to have another ‘go’ at creating the absolute ideal life for ourselves. A clean sheet of paper. A new ‘script’ to live by. And yet, this optimistic feeling can… Read more »
