Helen from London.
Heal the Body Naturally
Can the Mind heal the Body? Well yes, the mind can be used to heal everyday ailments & pains. Interested? When the body is in pain, it affects the way you hold yourself, think, act and speak. You feel uncomfortable, irritable and lack energy – all of which affects the way you interact in your… Read more »
Yoga for Beginners – All you Need to Know
If the idea of going to a yoga class makes you nervous, then my 1 page fact sheet will unravel some of the mysteries on what happens at a yoga class. Sure, it can be a little intimidating starting something new. But, yoga is not supposed to add stress to your life – quite the… Read more »
