Are you ‘there’ for You?

  We see it on practically every retreat we run …  some guests arrive looking pale & exhausted.  It’s as if someone has extinguished the very spark that once lit them up and they’ve used every ounce of energy that’s left to get to the retreat.    It’s quite scary to see how they’ve clearly… Read more »

Really, is a detox necessary?

With our Yoga & Detox Retreats here in sunny Spain, we wanted to make sure we did our homework to discover if a detox really does has a positive impact to our well-being .. or not. What we discovered was quite shocking to be honest and here, in this blog, we’d like to outline the… Read more »

Smile and the whole world smiles with you

If You Just Smile! Being happy is not all about glossing over the reality of life or ignoring important or serious issues, it’s about the attitude we have that helps us face reality and work through issues more positively. Smiling helps, try it. You have 43 muscles in your face please use them and smile… Read more »

The Power of Raw Food

When Nicole started telling me about the catering on her new Get the Glow! Yoga Detox Retreats I suspect I reacted as a lot of people might and said “raw food, isn’t that just eating salad?”. How wrong was I as she went on to tell me about a yummy raw lasagne and some delicious… Read more »

Yoga versus Pilates – What’s the Difference

As some of you may know, twice a year we offer a combined Yoga and Pilates holiday. While walking the beautiful Denia coastline a few weeks ago with some guests on our latest joint holiday I asked how they were finding the two different disciplines. For more information on our Yoga and Pilates Holidays in… Read more »

Benefits of going on a Yoga Holiday

Whilst many people know yoga is good for them, the majority have still not tried it or struggle to find the time to regularly attend a class. This, coupled with high levels of stress, an unhealthy diet and long working hours means that the world’s population is growing increasingly unhealthy. Oh dear. A great solution… Read more »