Exercise to balance your Yiin & Yang energy

Create an Awesome You!

When we slip from the warm heady days of Summer to the quieter, cooler months of Autumn & Winter, our own inner energy also shifts from being energizing (Yang) to a quieter, calming (Yin) way of being.    When Summer moves into Autumn the natural World begins to slow towards eventual hibernation (restoration) until Spring when… Read more »

Top 5 tips to create a home yoga space

5 Steps to Create a Yoga Space @ Home

  how to create a yoga space at Home   You’ve probably noticed how calm you feel when stepping into (& out of!) a yoga class or studio.   If you can’t get to class here’s 5 easy ways to re-create that yoga bliss at home.   Choose the right spot.  Your home yoga space doesn’t… Read more »

4 Tips to help you improve your yoga practice

4 Tips to Improve your Yoga Practice

If you’re reading thiS I’m guessing you’re keen to improve your yoga practice?   When I first started yoga, I just wanted to improve my flexibility & mobility.   And, as I became more familiar with the postures, I would often drift into ‘auto-pilot’ and just place the posture shape on my body when I heard… Read more »

Yogic pranayama breathing techniques

Take a break to breathe better

How are you Breathing? It’s a well known that most adults do not breathe correctly.   As children our breath is relatively calm and deep, but, as adults partcuarly when we are stressed, our breathing can become rapid, short & shallow that literally starve our body of oxygen.   Our everyday breathing can be affected by… Read more »

How to improve your yoga arm balances

3 Secrets to Better Arm Balances

Making arm balances a little easier Many find yoga arm balances the most challenging of all poses and so we hope our 3 tips below help you feel an amazing sense of achievement when you lift off! Keep in mind that arm balances may not be the most suitable for beginners and can  be tricky even… Read more »

Ganesha

What’s your Yogi Name? Use this chart to find out!!

We’ve all heard yogi names like ‘Bliss Rainbow’ and ‘Shiva Moonbeam’. Now you too can find your true yogi/ni name using this obviously very scientific (!!) and definitive chart below to discover what is your yogi name? (Mine was Divine Patchouli Dancer!!) Thanks to Gaiam for this!