If you’re reading thiS I’m guessing you’re keen to improve your yoga practice? When I first started yoga, I just wanted to improve my flexibility & mobility. And, as I became more familiar with the postures, I would often drift into ‘auto-pilot’ and just place the posture shape on my body when I heard… Read more »
Tag: injuries
Do you need Yoga if you keep fit or play sports?
It is a common misconception that if you are a keen on sports & fitness you don’t need to do yoga. Well, whilst many may believe this, they couldn’t be further from the truth! Yoga has many benefits for anyone keen on fitness … including professional athletes. Here’s just 3 of those benefits: 1. Balance… Read more »
