In our 15+ years of organising yoga & wellness retreats we’ve seen a fair number of happy guests pass through our doors & so we’re pretty well placed to share the benefits of taking yourself off on a retreat. So let’s begin! … Access to Professional Guidance. Lockdown saw many people… Read more »
Tag: Yoga Breaks in Spain
What’s better – Yoga or Pilates?
As Yoga teachers we’re often asked “What’s better .. Yoga or Pilates?” But the truth is you don’t have to choose whether to do Yoga OR Pilates because together they are an incredible combination! Both practices support & complement each other extremely well. Together they build muscle strength & tone, improve flexibility &… Read more »
Really, is a detox necessary?
With our Yoga & Detox Retreats here in sunny Spain, we wanted to make sure we did our homework to discover if a detox really does has a positive impact to our well-being .. or not. What we discovered was quite shocking to be honest and here, in this blog, we’d like to outline the… Read more »
How & Why I started Yoga – The Truth! by Nicole Stone
I rarely talk about myself but, if you’re thinking of coming to one of my yoga classes near Calpe & Moraira in Spain or, joining one of our yoga retreats in Spain and you’re curious as to what bought me to yoga then I hope this article gives you a bit more info on me &… Read more »
