Mood Boosting Benefits of Massage

  During our yoga retreats you’ll be encouraged to take time out for some self care and experience the mood boosting benefits of massage.   Today we wanted to share the multitude benefits of massage with you as it’s more than releasing tension & tight knots!   This post has been kindly provided by the wonderful … Read more »

5 Unexpected benefits of yoga

There are many reasons why yoga has been (& continues to be) a big part of my life for over 20 years.  Initially, like many newbies, I was focused more on trying to make my postures look like everyone else in the class (which of course is not important! ), but, as the postures began… Read more »