If you’re struggling with yoga & are about to give up or, have already given up – I’d love you to know this Just because we’ve got a body we assume we’re going to be able to do everything we want with it but, there’s one thing we’re not so good at … … Read more »
About a year ago, I sent out a newsletter about how overwhelmed I felt when I looked at my calendar for the week ahead & saw so many commitments, I thought I’d taken on too much. If I cancelled anything I knew I’d be letting others down so I took a deep breath… Read more »
It’s not always possible to get away for a long retreat so, if you’re short of time but REALLY need a retreat right now, we’ve got 6 simple steps to help you to create your very own @home mini retreat. With our 10+ years experience of creating retreats in Spain, we… Read more »
I think we can all agree, that going on a yoga retreat is one of the best gifts you can give yourself. There’s the excitement & anticipation before you set off and that wonderful feeling during the retreat as you spend the days resting & reflecting, reconnecting with your body, exploring new places… Read more »
With the Summer Equinox just around the corner signaling the arrival of Autumn, now is the time to begin to introduce some new habits into our days to help us balance with the natural rhythms of nature. Ayurveda – the sister science to yoga – considers Autumn as the period between the… Read more »
What is a Yogi? I’ve been thinking about this lately as someone recently told me that I didn’t strike them as a ‘typical’ yoga teacher. Initially their comment hurt a little but then it got me thinking about well, how would you expect a typical yoga teacher to be like? … Read more »
Remember when we didn’t know what online yoga was? Thanks to technology, we’re able to practice yoga at home anytime we want – which is great – but! …. Now working from home is the norm … Spending even more time in front of a screen to practice Yoga /… Read more »
If you’ve never been on a retreat you may be wondering what the benefits of A retreat are? Apart from the obvious that someone else will be taking care of all the tiresome details leaving you free to relax, you might be wondering why else you should book yourself a retreat?… Read more »
It’s very common to believe that the only way to build muscle strength is to use weights, resistance bands or weight assisted machines. And of course, this is true – these methods do increase muscle strength. However, the strength of our muscles & bones can also be improved with the combination… Read more »
Most of the time we don’t pay any attention to breathing – it just happens. This kind of breathing is keeping us alive but, conscious controlled breathing – or Breathwork – goes much deeper than this. Breathwork is the intentional manipulation of your breath and can deliver powerful & positive effects to… Read more »
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