How to hold on to that retreat feeling when you’re home

  I think we can all agree, that going on a yoga retreat is one of the best gifts you can give yourself.   There’s the excitement & anticipation before you set off and that wonderful feeling during the retreat as you spend the days resting & reflecting, reconnecting with your body, exploring new places… Read more »

Is online Yoga OK?

      Remember when we didn’t know what online yoga was?   Thanks to the pandemic & technology, we were able to flock online to get our yoga ‘fix’.  Which was great at the time but!    Now working from home is the norm … Spending even more time in front of a screen… Read more »

Benefits of a Retreat

    If you’ve never been on a retreat you may be wondering what the benefits of A retreat are?     Apart from the obvious that someone else will be taking care of all the tiresome details leaving you free to relax, you might be wondering why else you should book yourself a retreat?… Read more »