Ever noticed how some foods alter your energy? How tired you feel a couple hours after eating a big meal, or how you “buzz” after a strong coffee? As a yoga teacher, my diet is an essential aspect of my daily life. I’m not perfect & do occasionally go off the ‘healthy food’ radar but,… Read more »
You’ve probably noticed that life doesn’t always go to plan… well, the plan you had in your mind for how you’d like your day/week to turn out. The trouble is, when plans go adrift because of something out of our control, getting stuck in traffic or a supplier missing a deadline, our immediate response is… Read more »
The phone is ringing, you’ve got a report to write, bills to pay, your children want your attention and you’re wondering how you’re supposed to find time for yoga amongst it all. It’s exactly during these busy periods that we need a little ‘me’ time more than ever. So, if you can’t get to a… Read more »
Whilst many people know yoga is good for them, the majority have still not tried it or struggle to find the time to regularly attend a class. This, coupled with high levels of stress, an unhealthy diet and long working hours means that the world’s population is growing increasingly unhealthy. Oh dear. A great solution… Read more »
Practicing yoga regularly can sometimes seem bit of a chore. Here’s 5 easy ways to keep you motivated: 1. Try new things! Don’t always stick to the same routine. Energise your practice by introducing new things – particularly if you don’t feel like you are progressing. Seek inspiration and ideas by searching the web or… Read more »
During the winter months we have less energy and yet, in the run up to Christmas, we race around visiting friends, partying and go shopping for presents and delicious Christmas food. In the natural world (plants & animals) winter is the time for restoration and energy conservation. Many animals hibernate, slow down and do less… Read more »
If you do no other form of exercise, do yoga. Why? Simply because it has so many benefits. Yoga positively affects the health of all organs, glands and muscles as well as tone and sculpt the outer body .. which it does exceedingly well! A good yoga class will incorporate postures that move and lubricate… Read more »
During the Autumn/Winter season our immune system has to work that little bit harder fighting the invasion of colds & coughs viruses. To keep your immunity in tip top health, try this delicious smoothie. Really easy to make – all you need is a hand blender. Ingredients: 2 handfuls fresh, washed spinach quarter inch piece… Read more »
So, you’re thinking of taking a yoga holiday but little unsure about how to choose the right one? You’ve done your research & discovered there are LOADS of yoga holidays out there, so how do you choose the best one for you? We’ve organised and run Yoga Holidays in Spain for 7 years & have… Read more »
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