Tips to boost your yoga practice

If you’re reading this blog post I’m guessing you’ve been on your yoga mat a few times  already .. or maybe, you’re just starting out .. either way, I hope the ideas below help you to prepare to fall in

Take a break to breathe better

    It’s a well known that majority of adults do not breathe correctly.  Our once deep calm breathing we did as a child is replaced by rapid, short & shallow breaths that literally starve the body of oxygen.  

Really, is a detox necessary?

With the introduction of our new Get the Glow! Yoga & Detox Retreats here in sunny Spain, we wanted to make sure we did our homework to discover if our new retreats really will have a positive impact to our

3 Secrets to Better Arm Balances

In order for you to grow and progress in your yoga practice, you’ll need to challenge yourself and try  new and perhaps more difficult poses such as one of the many arm balances . Many yogi’s find arm balances the

Healthy Yoga Basics

A good yoga routine usually consists of several carefully chosen yoga poses, composed to target either a certain group of muscles such as a series of poses to open & strengthen the upper body or, a rounded class that includes

How & Why I started Yoga – The Truth! by Nicole Stone

I rarely talk about myself but, if you’re thinking of coming to one of my yoga classes near Calpe & Moraira in Spain or, joining one of our yoga retreats in Spain and you’re curious as to what bought me to

Do you need to do Yoga if you keep fit or play sports?

It is a common misconception that if you are a keen on sports & keeping fit, you don’t need to do yoga. Well, whilst many believe this, they couldn’t be farther away from the truth. Yoga has many benefits for

What’s your Yogi Name? Use this chart to find out!!

We’ve all heard yogi names like ‘Bliss Rainbow’ and ‘Shiva Moonbeam’. Now you too can find your true yogi/ni name using this obviously very scientific (!!) and definitive chart below to discover what is your yogi name? (Mine was Divine

How to Get the Most out of your Yoga Retreat

So you’ve decided to go on a yoga retreat, you’ve booked your tickets, you’ve packed your bags and you’re ready and enthusiastic to go. There are all these inspired things that you want to do during your journey but the

Why and How you should practice Yoga in the Summer

Summer is a season we all look forward to with longer, lighter & warmer days that make us feel alive and energised. But the transition from the cool peaceful days of spring to hot summer can be quite stressful for

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