The Yoga of Food

The regular practice of yoga brings many, many positive benefits – more than just a strong, toned & flexible body.  When I first started going to yoga classes I only noticed the physical benefits –  I could lean over the

Pranayama – a load of hot air ?!?

Yoga is the perfect way to help you to relax and re-connect with yourself.    There are so many yoga postures to try but, whilst enjoying those yoga postures, we often forget to include one of the many yoga breathing

5 Steps to Create Yoga Bliss @ Home

You’ve probably noticed how calm you feel when stepping into (& out of!) a yoga class or studio. But if you can’t get to class here’s 5 easy ways to re-create that yoga bliss at home. Choose the right spot. 

Tips to boost your yoga practice

If you’re reading this blog post I’m guessing you’ve been on your yoga mat a few times  already or maybe you’re just starting out, either way I hope these tips help to boost your yoga practice. When I first started

Take a break to breathe better

    It’s a well known that majority of adults do not breathe correctly.  Our once deep calm breathing we did as a child is replaced by rapid, short & shallow breaths that literally starve the body of oxygen.  

Really, is a detox necessary?

With the introduction of our new Get the Glow! Yoga & Detox Retreats here in sunny Spain, we wanted to make sure we did our homework to discover if our new retreats really will have a positive impact to our

3 Secrets to Better Arm Balances

In order for you to grow and progress in your yoga practice, you’ll need to challenge yourself and try  new and perhaps more difficult poses such as one of the many arm balances . Many yogi’s find arm balances the

Healthy Yoga Basics

A good yoga routine usually consists of several carefully chosen yoga poses, composed to target either a certain group of muscles such as a series of poses to open & strengthen the upper body or, a rounded class that includes

How & Why I started Yoga – The Truth! by Nicole Stone

I rarely talk about myself but, if you’re thinking of coming to one of my yoga classes near Calpe & Moraira in Spain or, joining one of our yoga retreats in Spain and you’re curious as to what bought me to

Do you need to do Yoga if you keep fit or play sports?

It is a common misconception that if you are a keen on sports & keeping fit, you don’t need to do yoga. Well, whilst many believe this, they couldn’t be farther away from the truth. Yoga has many benefits for

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