Rest & Rejuvenate Yoga Retreat

June 20-25, 2024
Alicante, Spain

REST & REJUVENATE yoga RETREAT in spain

We all love the vibrancy of Summer but at some point our energy begins to flag and we just need a break to rest & recharge.

Welcome to our Rest & Rejuvenate Yoga Retreat, an invitation for you to step away from the rat race, to throw away your To Do list, turn off your notifications and release your commitments.

It’s a time for you to access deep states of rest, to walk on the beach, to swim in crystal clear waters, to practice yoga, breathwork & meditation, to enjoy nourishing foods and to look up at the blanket of glittering stars and remember who you really are.

Here there are no ‘To Dos’ only ‘To Wants’

Our rest & rejuvenate yoga retreat is for you if:

* You’re looking for some ‘me-time’ but happy to meet like minded people

* You like the idea of beginning each day with yoga

* You’re travelling solo & want your own room & bathroom

* You enjoy unique, locally owned hotels when you travel

* You like the luxury of having a retreat host on hand to organise everything so you don’t have to lift a finger!

"What a fantastic yoga break. Every detail was well thought out and exceptional quality. The hotel couldn’t have been any more relaxing. Nicole is a wonderful yoga teacher and managed both the experienced pupils and the novices perfectly. A truly inspiring experience." Richard & Kate

I'm ready book me in!

The Accommodation : Your Home by the Sea

Based at a peaceful 300 year old olive farm tucked away down a quiet lane close to the ocean in the coastal town of Altea, just 45 mins north of Alicante airport from where we offer a transfer service .

The farm is owned & run by a wonderful local Spanish family who have restored it into a welcoming country house hotel with 22 spacious rooms each with private ensuite bathroom. Just steps away from you room is the Mediterranean garden with a chlorine-free pool, private gym, sauna and a light & airy yoga studio with awesome views to the mountains.

All bedrooms are generous in size & well equipped with everything you need for your home away from home.

Thinking of coming on your own? Please do!

As we never ask – nor expect – solo guests to share, you’ll have your own spacious room with private bathroom. Of course, if you come with a friend or family member you can share a room with them.

Choose a Classic room on the first floor or upgrade to one of the 7 larger Superior rooms each with its own terrace or balcony from where you can enjoy the morning sunrise & starry nights.

"Everything about my holiday was great! The yoga instruction was excellent, the hotel was lovely and the optional activities really added to my experience. In summary, a great location, excellent yoga, a friendly and welcoming atmosphere -what more could you ask for?!" Regina

Altea : A place to call home

Altea sits on one of Europe’s sunniest & most gorgeous coastlines – the Alicante coast of Spain.

Altea is a charming town surrounded by mountains that tumble to the sea and a lush green landscape thanks to the underground springs giving life to abundant orchards of olive, orange, fig, pomegranate, almond & avocado which we use in our retreat meals.

A visit to the beautiful ‘old town’ is a must. Just a 10 minute stroll from our hotel you’ll find little white washed houses, artisan studios, boutiques & cafes all waiting to be explored. And, if you fancy a dip in the sea, that’s just a 20 minute walk where maybe you’ll spot the pod of dolphins that call this place home.

Above all, we are perfectly located for relaxation, exploring & trips to the beach.

your Rest & rejuvenate Retreat Experience

Mornings begin quietly with fresh fruit & herbal teas whilst you slowly awaken before heading to the onsite yoga studio for a 90 minute yoga, breathwork & meditation session to open your body & senses to the day.

Whether you’re at the beginning of your yoga journey or are a seasoned practitioner, we teach in a style that allows you to get what you need from your practice. With variations given along the way you’ll feel loved & sometimes lightly challenged. We do ask that you are familiar with the basic, foundation yoga poses and so, we recommend absolute beginners attend some yoga sessions before the retreat so that they can truly benefit from their yoga practice whilst with us.

After class we dine together poolside for an abundant buffet breakfast where you’ll find a choice of wholegrain cereals, fresh fruits, local cheeses, cold cuts, eggs, Spanish delicacies, tortilla, yogurts, freshly squeezed orange juice, breads, croissants, plus plenty of sweet treats too.

After breakfast there’ll be chance to take part in optional activities. How about a Paddleboard session, a spot of sea kayaking, a trip to the beach or maybe a sunset boat cruise?

Supper is taken together at the hotel on our arrival day & final evening leaving your taste buds free to explore the wonderful local dining options on 3 eves as there’s nothing quite like feeling though you’re on holiday than dining with the locals! We tend to find retreat guests head together into town so there’s always an option to join with others if you want.

Optional Activities

Spend your days …

• lazing by the pool, relaxing at the beach, taking a guilt free snooze, loosing yourself in a book
• exploring the very pretty town of Altea with its little boutiques & alfresco cafes
• enjoying treatments with our onsite wellness team
• making use of the hotel gym
• having fun on the sea with kayaking, paddle boarding or a sunset cruise
• joining the locals celebrating the arrival of summer in the San Juan festival

The choice is Yours – Just go with your Flow!

Questions? Drop us a Note.

Happy Clients

What You'll Receive :

5 nights accommodation in a Classic room. Option to upgrade to one of the 7 Superior rooms & to extend your stay with extra nights – ask for details
Welcome sharing circle on arrival
Herbal teas & fresh fruits each morning before yoga
90 minute daily yoga practice
3-course plant based suppers on arrival & final night
Abundant buffet breakfasts
Pool & bathroom towels
Complimentary organic toiletries
Yoga mat, blocks & belt
Free use of hotel gym
Services of an experienced local Retreat Host each day to organise local activities
Optional airport transfer service from/to Alicante at selected times
Opportunity to join optional Sea Kayaking, Paddle Boarding & to book Massages

RETREAT DATES & INVESTMENT

All prices are per person

2024	CLASSIC ROOM Single / Shared	SUPERIOR ROOM Single / Shared
Jun 20-25	£1,015 / £895	£1,135 / £955

Im Ready, Book me In!

Secure your space with full payment or a £350 deposit with balance due 8 weeks prior.

Bookings within 8 weeks of retreat are paid in full.

Please email us if you need to discuss a bespoke payment plan. Check in is at 3pm on the 20th June and check out is by noon on the 25th June.

"A well put together holiday that I reckon exceeds all others! We will be back!" Karen

Retreat Summary

Excluded

• Airfare, airport transfers, travel insurance, lunches, suppers x3, optional activities or therapies you choose

Typical Day on Retreat

Your Days Will Look Like :

Journaling on waking

8am Herbal teas & fruits in the garden

8.30 Morning yoga, breathwork & guided meditation

10.00 Abundant buffet style breakfast/brunch

11.30 Free time / relax / treatments / explore nearby / paddle board / sea kayak / head to the beach / sunset cruise

19.00 Dinner .. we dine at our yoga hotel on the 1st & last night.

The Yoga

You’ll be taught by two experienced yoga teachers in the morning yoga sessions. There’ll be alignment based Hatha yoga, meditative slow-flow vinyasa and super relaxing Yin Yoga.

Morning sessions are moderately active to lift your energy at the start of the day and will often include breath work & meditation.

Sessions are suitable for keen beginners – ie. those with a little experience – right up to the super flexible yogi. Our teaching style is precise but friendly and, as safety is important, you’ll hear plenty of alignment cues to help make the postures comfortable for you.

There’s no pressure to create the ‘perfect’ yoga posture. We’ve all come to yoga with different bodies and abilities and so it’s important we all pay attention to how the yoga feels in your body rather than how it looks or what others are doing around you.

Let's talk food

Breakfasts are a ‘help yourself’ bountiful buffet with wholesome cereals, fresh seasonal fruits, local cheeses & cold cuts, homemade tortilla, fresh orange juice, yogurts inc dairy free, assorted breaks, pasties, croissants, tea & coffee.

Suppers are 3-course plant based on 2 eves at the hotel. Three eves are free for your taste buds to explore local dining or to dine at the hotel.

Airport Transfers

Our private airport transfer service operates from/to Alicante airport. We aim to leave the airport on 20th June between 12.00-13.00 and arrive back at airport on 25th for midday. Journey to us takes 45 minutes & is €38 each way.

Ideally, book a flight that arrives no later than 11.30am to allow sufficient time to collect your luggage & meet our driver. On the final day your flight should depart after than 13.30.

Can’t find a flight to join our transfers?

A taxi can be organised for any guests that miss our private transfer (aprox €95 between guests). Or, we can reserve a seat on a local airport shuttle bus (€30) that runs throughout the day & stops at a point that is a 10 minute taxi to us.

What to Pack

We’ll send you a suggested packing list before you join us but you might like to know all yoga equipment is provided and the hotel offers a very reasonably priced laundry service so you can pack light & refresh your clothes during your stay.