Summer is a season we all look forward to with longer, lighter & warmer days that make us feel alive and energised. But the transition from the cool peaceful days of spring to hot summer can be quite stressful for our bodies and may have a negative effect on both our health and well-being. Luckily,… Read more »
Tag: yoga
Our beaches are the cleanest in Spain. It’s Official !
The Alicante province, where our yoga holidays & retreats take place, has more blue flag beaches that any other province in Spain! Over 60 of Alicante’s beaches recently scooped this coveted annual award. A blue flag accreditation means a beach meets strict standards of the European Foundation of the Environment. These standards include; the quality… Read more »
Meditation – Let your mind have a holiday too.
BENEFITS OF Mindful Meditation I have practiced meditation everyday for the past 10 years using different methods from yantras, mantras, breathing, walking, guided, eating and other awareness based meditations. I always remain open to new techniques and recently I have been trying mindfulness meditation which I find makes life easier to deal with. By… Read more »
How Yoga Keeps you Healthy .. & Sane!
You’ve probably noticed that life doesn’t always go to plan… well, the plan you had in your mind for how you’d like your day/week to turn out. The trouble is, when plans go adrift because of something out of our control, getting stuck in traffic or a supplier missing a deadline, our immediate response is… Read more »
Yoga in the Real World
The phone is ringing, you’ve got a report to write, bills to pay, your children want your attention and you’re wondering how you’re supposed to find time for yoga amongst it all. It’s exactly during these busy periods that we need a little ‘me’ time more than ever. So, if you can’t get to a… Read more »