Our Yoga & Pilates Teachers
There are many styles of yoga but, generally, all use the same asanas (postures) and breathing techniques pranayama. So if you’re a devotee of a particular style of yoga, you will be able to easily follow the classes on our yoga holidays & retreats.
Our yoga classes combine Hatha, Vinyasa Flow and Yin Yoga to improve your strength, flexibility and range of movement. Morning sessions focus on simple flowing sequences to stretch muscles and open joints whilst we synchronise breath with movement so that your practice becomes a calming moving meditation. Evening classes are more restorative where we will hold postures a little longer using the breath to move deeper within, helping you re-connect with your inner peace. Bliss!
The level is suitable for keen beginners and those with regular practice. Our teaching style is relaxed but exact – there’s no pressure to be ‘perfect’ but you’ll hear plenty of helpful teaching & alignment cues to help you deepen your practice and understand why you’re being asked to do what we’re asking of you! Likewise there’s no room for ego as that’s not what we’re about. It doesn’t matter what other people can do around you, just work with what you have. Be patient, keep practicing and your body will open up & let you back in. We promise!
The complete yoga experience. Together with your daily yoga classes, we’ll also sprinkle in some yogic philosophy and spend time exploring Meditation where we’ll develop the tools to create space and calmness in the mind and body amidst the daily chaos of life. After all, yoga is more than just the physical postures on a mat.
“The yoga was fantastic. I really enjoyed the variety of classes and different techniques. We learnt so much in 5 days. It’s been a truly relaxing and indulgent time & I’ve loved every minute.” Jennifer
“What a fantastic yoga break. Every detail was well thought out and exceptional quality. Our hotel couldn’t have been any more relaxing. Nicole is a wonderful yoga teacher and managed both the experienced pupils and the novices (like me) perfectly. A truly inspiring experience that we look forward to repeating.” Richard & Kate
Our Yoga Teachers
You’ll meet & be taught by different teachers on our yoga retreats as we think a retreat is the perfect opportunity to deepen your practice by experiencing & learning from as many teachers as possible. Here’s a little about our teaching team ….
Nicole – Yoga Teacher & founder of Yoga Breaks in Spain. Nicole qualified with an “Excellent” grade Diploma following a 2-years of training with FRYOG (Friends of Yoga International). Now with over 15 years teaching experience and further training with some of the most inspiring yoga teachers – Shiva Rea, Claire Missingham, Liz Lark, Godfri Devereux & others who’s names you may not recognise but have been equally enlightening. “Yoga to me is like an incredible secret I want to share with as many people as possible. I love the endless benefits it brings into our life starting with the unlocking of physical tension that has crept into our bodies over time to the discovery of a source of deep inner peace when we allow ourselves to just stop and simply breathe. Every time I roll out my mat I really feel like I’ve come home.”
Natalia – I feel blessed with the opportunity to teach yoga and love seeing students progress and transform on a mental and physical level. I completed my initial teaching training in Hatha yoga in 2008 but, following a trip to India in 2010 to deepen my understanding of yoga, I now practice Ashtanga and Hatha yoga and return to India on a regular basis to continue my studies and to learn from eminent teachers such as Ajay, Vijay Kumar and Kamal Singh with whom I completed a 200 hour teaching training in 2011.
Dina – After finishing a master’s degree and working for several years in the State Government of New Jersey, USA, Dina felt a longing in her heart that she could not explain. She had everything on a material level yet something was missing. This longing was the beginning of a long & extensive journey into the mysteries of the human body, mind and spirit. Following the completion of yoga teacher training at the Power Yoga Works studio in Philadelphia, Dina travelled through India, Italy, Greece, Holland and Brazil where she trained in various healing modalities including Myofascial bodywork, subtle bodies healing, energy work and inner child therapy and taught in Europe, Americas & Asia. In Dina’s classes you’ll be invited to explore the potential of your body and to rediscover the joy of being in your body.
Juliette – Began ‘flirting’ with yoga in 1997 & again in 2003, but her ‘serious’ relationship and daily yoga practice began in 2005 when she began training intensively in Bikram Yoga for a period of 3 years. During this time she ran three marathons and entered the Yoga Asana Championships before heading to the Himalayas in 2013 to train to be a yoga teacher with the Sivananda Yoga Vedanta school. Today she continues to explore various styles, mainly; Kundalini, Ashtanga and Vinyasa Flow and integrate them into her teaching and practice. Her passion and love of yoga is infectious. Her aim is to create a safe space for students to learn and grow and to inspire and assist them to reach their highest potential and take their practice off the mat into daily life.
Imogen – Yoga Teacher. During a hugely rewarding 10 years working hard at the famous Abbey Road music Studios in London, Imy realised her love of yoga was growing and she found herself wanting to become a yoga teacher and not tied to a desk. Having trained in the Sivananda method of yoga in 2001 at Grass Valley, California, Imy has never looked back. Her classes are relaxing, deeply intuitive but still challenging. Imy loves the 5 points of Sivananda – a form of Hatha Yoga – which focuses on breathing, physical exercises “asanas”, relaxation and diet – a total mind, body and soul experience. Imy also trained at Sunyoga UK, specialising in yoga for children and was fortunate enough to work a great deal on the popular ‘teenyoga’ classes in London, helping teens to relax during those transition years.
Francesa – Yoga Teacher. “After practicing yoga for 20 years, I realised that it had helped me tremendously through two marathons and triathlons, and so I decided to teach yoga to other “sports” people like me. After qualifying in 2006 from the Yoga Center in Madrid, I begun teaching yoga immediately. I find great joy in seeing the transition in my students lives – both on & off the mat. What excites me most about yoga is that, for me, it touches a place deep inside that exceeds any other form of exercise I have come across.” Fran is also a Rosen Method bodywork practitioner and an NLP practitioner, bringing this knowledge of body and mind into her yoga classes.
Our Pilates Teachers
Abby. You’ll meet Abby on our Yoga Fit & Yoga Pilates Retreats. Abby has been teaching & practising mat & studio Pilates for over 10 years. After gaining a BA in Theatre Dance, she persued a professional dance career that took her across the World. In 2006, due to a dance injury, Abby undertook and completed training in Pilates at The Body Control Centre in London. In 2010, having retired from professional dance, she settled in Spain where she furthered her Pilates training and qualifications. Abby is currently developing her own method of integrating dance and Pilates.
Graciela. Born in Argentina, Graciela studied ballet from a very young age eventually enjoying many years as a Principal ballerina in many notable ballet companies across the World. During rehabilitation for a serious knee injury, Graciela discovered the power of Pilates and noticed how old and young dancers, actors, musicians and house wives all benefited from a regular Pilates practice. In 1988 Graciela retrained as a Pilates teacher & opened her own studio in the UK. Now with over 14 years teaching experience, Graciela is skilled in treating a variety of physical conditions including back problems, knee injuries, neck & shoulder pain, postural re-education, post-op recovery and injury rehabilitation whilst developing a special interest in Pilates and osteoporosis. You’ll meet Graciela on our Yoga Pilates Retreats.
“I came to Pilates through an injury. The inspired Physiotherapist who treated me suggested I had a chronic condition that needed a life style change to manage it. I loved Pilates and after a few of years attending classes, I trained as a Pilates instructor with Polestar Pilates. In 2010 I became a Zumba instructor and then added Zumba Gold and Zumba Toning to my repertoire. In January 2015, I was awarded my Advanced Personal Trainer Certificate by European Personal Trainer Programme and Active IQ which has rounded off my education.” You’ll meet Louise on our Yoga & Fitness Retreats.
Check our retreat dates here
Summary of Yoga Styles
Ananda Yoga uses Hatha asana and pranayama to awaken, experience, and control the subtle chakra energies. Its object is to use those energies to harmonize body, mind, and emotions, and attune with higher levels of awareness. One feature of this system is the use of silent affirmations while in the asanas as a means of working more directly and consciously with the subtle energies to achieve this attunement. Ananda Yoga is a relatively gentle, inward experience not an athletic or aerobic practice. It was developed by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi.
Ansura Yoga® founded by John Friend in 1997 is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment. Anusara embodies an uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.
Ashtanga Yoga developed by K. Pattabhi Jois. Ashtanga is physically demanding. Participants move through a series of flows, jumping from one posture to another in order to build strength, flexibility and stamina. It is not for beginners or anyone who’s been taking a leisurely approach to fitness. Ashtanga involves challenging sequence of poses with Ujjayi Breathing and vinyasas (a flow of postures). This Yoga Style uses a system based on six series of increasing difficulty.
Bikram Yoga is named after the founder – Bikram Choudhury. Yoga is practiced in a room with a temperature of up to 100 degrees fahrenheit, thus be prepared to sweat a lot. Bikram Yoga enthusiasts perform a series of 26 Asanas, each posture is usually performed twice and held for a certain period of time.
Integral Yoga puts equal emphasis on Pranayama (Breathing Control), on Meditation, and on the Asanas (Physical Poses). This Style of Yoga was developed by Swami Satchidananda. The practice of Integral Yoga revolves around eight main goals: 1. Physical Health and strength; 2. control over all senses; 3. clear, calm and well-disciplined mind; 4. higher level of intellect; 5. strong and pliable will; 6. love and compassion; 7. purer ego, and; 8. ultimate peace and joy.
Iyengar Yoga named after B.K.S. Iyengar who is one of the best-known Yoga teachers. Iyengar’s style is noted for great attention to detail and precise alignment of postures, he also popularized the use of yoga props such as blocks and belts. This great attention to detail, posture, and alignment has also become the notable characteristics of Iyengar Yoga.
Kripalu Yoga puts great emphasis on Proper Breath, alignment, coordination of breath and movement, and “honoring the wisdom of the body” — you work according to the limits of your individual flexibility and strength. Students learn to focus on the physical and psychological reactions caused by various postures to develop their awareness of mind, body, emotion and spirit. There are three stages in Kripalu. Stage One focuses on learning the postures, proper breathing, and exploring your body’s abilities. Stage Two involves holding the postures for an extended time, developing concentration and awareness of your thoughts and emotions. Stage Three is like meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously while you are in a meditative state.
Kundalini Yoga was brought to the West by Yogi Bhajan in 1969. It focuses on the controlled release of the Kundalini (serpent power) energy which is found at the base of your spine. The practice of Kundalini Yoga involves classic poses, chanting, coordination of breath and movement and Meditation. The emphasis however, is not on the Yoga Poses but on the Chanting and Breathing. Kundalini rewards Yogis with spiritual transformation and unity consciousness.
Sivananda Yoga was developed by Vishnu-devananda who wrote one of the contemporary Yoga classics, “The Complete Illustrated Book of Yoga”. This Style of Yoga focuses on the Pranayama, classic Asanas, and relaxation. It also centres on diet and positive thinking and Meditation. Sivananda Yoga practice consist twelve basic Yoga Poses that seeks to increase strength, flexibility, Proper Breathing, and Meditation.
Viniyoga is rooted from the principle practiced by Sri. T. Krishnamacharya – that is to develop practices for individual conditions and purposes. Viniyoga makes use of modified Yoga Poses that are designed to meet the specific needs of an individual and to enhance healing, flexibility and strength of joints. Viniyoga poses also intend to promote the feeling of well-being and strength.