Yoga Pilates Holidays Spain : Fitness Holidays

Yoga Breaks in Spain ©

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Pilates Yoga Holiday - September 23-28 2010

In addition to our pure yoga holidays, we have a Yoga Pilates holiday in late September 2010 at the gorgeous Hotel Chamarel by the sea in the town of Denia, an hour north of Alicante. Yoga Locations will tell you more about this lovely hotel.

September is a perfect time to visit Spain. The temperatures are very pleasant, the sea is warm and the summer crowds have long gone. Plenty of space to breath & just be.

This holiday combines the ancient wisdom and vitality secrets of Yoga with proficient Pilates movements. Although both originated and developed from different philosophies, they share one overriding benefit - both synchronize movement with the breath to strengthen the body.

This holiday is not a fusion of the two styles. Each day there will be a class of yoga & one of pilates to ensure we maintain the integrity of both disciplines and so that you can feel & understand the clear benefits of each. Yoga will exercise a wide range of body areas, whereas the mat based Pilates sessions will focus on strengthening the abdominals, lower back, whilst correcting postural imbalances.

The Price & What's Included?

£575.00 per person includes:

5 nights at Hotel Chamarel in twin room with ensuite bathroom. Single supplement of £12 per night
Daily 90 minute Pilates class (Beginner to Intermediate)
Daily 90 minute Yoga Hatha Vinyasa Flow class (Beginner through Advanced)
Guided Meditation session
Beach & mountain walks to discover the beauty of the area
Daily healthy start buffet breakfast
3 x modern, delicious vegetarian Evening Meals. The other two evenings your taste buds are free to explore the local restaurants. One of these nights we organise a group dinner at a restaurant that is not compulsory nor complimentary, join us if you fancy.
Welcome meeting with refreshments
Well-being gifts to help relax you
Fresh fruit platter on arrival in your room
Colour Consultation. Discover what colours suit you best. (€10)
Aromatherapy workshop. Mix your own skin care potions bursting with natural vitamins & minerals. (€25)
Mind & Body Therapies (from €25)
Tennis lessons or mountain biking (from €15)
Airport transfers available from Alicante (from €35)
Private Pilates or Yoga instruction (€40 per hour)

Who is this holiday suited to?

Anyone with little or no Yoga or Pilates experience plus those with a regular practice who want to remind themselves of the underlying principles of each. Taught in small groups under the guidance of two excellent teachers.

What else is there to do on the Holiday?

In addition to two classes a day, the holiday includes guided hikes and optional energizing & relaxing activities : Biking, Tennis, Colour consultation, Aromatheraphy Workshop and Wild Water Swimming - the sea! We also have an extensive range of Therapies to pamper mind, body & soul. You decide how much or little your want to do - create the holiday of your dreams.

The Teachers

Pilates will be taught by Alison Brown, a certified yoga & pilates teacher with her own studio in Sussex where she teaches & oversees the training and continued development of teachers at the centre. Alison trained with Pilates Training Solutions and continues to expand her knowledge attending regular workshops with leading experts. Her trademark style is an energizing yet relaxing practice that empowers you to discover your body from the "inside out" using muscles to build strength and alignment.

Yoga is taught by Nicole Stone, a passionate teacher with over 10 years teaching experience. See here for information on Nicole's training & teaching style.

Click here or call us on 0034 620 147 089 to ask us any questions about this break or Click Here to book your place.