2013 Pilates & Yoga Holidays - May
& September 19-24th
In addition to our
health retreats & pure yoga holidays, we also
run Yoga & Pilates holidays in May & September at two gorgeous boutique
hotels by the sea in
the town of Denia, an hour north of Alicante.
See below for details on these lovely hotels.
May and September are the perfect months to be
The temperatures are exceptionally pleasant and there are less summer visitors
... so plenty of space to breathe and just be.
marina overlooked by the castle & majestic Montgo mountain)
allow you to combine
the ancient wisdom
and vitality secrets of Yoga with proficient Pilates movements. Each
class is led by qualified, inspiring teachers who are dedicated to their chosen
field and so, if you want to focus on your existing practice or you're a
complete beginner, you'll learn so much from specialist teachers who are keen to
help you progress.
Each day there will be a 90 minutes of yoga
& 90 minutes of pilates with maximum of 10 students in each. Both practices
will stretch and challenge your physical limits without pushing you beyond
them. Together they ensure good balance, strong posture, coordination and flexibility to help
realign and strengthen the body. Pilates sessions
will be mat based focusing on
strengthening the abdominals and lower back whilst correcting
postural imbalances. Yoga sessions will build strength, promote flexibility
and joint mobility, relieve stress and quiet the mind.
knowing nothing about Yoga & Pilates but have learnt so much - particularly
with regard to breathing. I have had the most amazing time and feel I have
achieved a great deal and have met some incredible people who have made a great
impact on my life." Carole, September '12
Meet your Teachers Click here
Who is this holiday suited to?
Anyone with some Yoga or
Pilates experience, we
find that most guests come on their own so don't worry if you're thinking of
We'll be using two beautiful little boutique hotels
close-by to each other and a short walk to the sea in the Spanish
coastal town of Denia.
As we don't expect our guests to share, all twin & double rooms are available for
single use for a reasonable supplement of £60 for the entire holiday.