Therapies 

Our therapists use natural organic products from the great Organic Botanics range.   Did you know your blood absorbs upto 60% of products put on your skin?  That's why we use organic products to minimise your exposure to harmful ingredients on our yoga holidays.

Organic Botanics are made with organic herbs, flowers & essential oils bursting with natural vitamins & anti-oxidants.  They are paraben-free, have no GM nor animal ingredients, no paraffinium, petrolatum, alcohol, artificial colours, synthetic perfumes & propylene.      Skin care how it should be.

 

Therapies available on your Yoga Holiday

Musclease Aroma Massage.   Deeply relaxing and harmonizing experience using essential oils and special sequence of massage movements to help boost circulation, detoxify, ease fatigue, release tension and muscle spasm.   Each oil has its own unique property that can uplift or calm your emotions.   Please advise the therapist whether you’d like uplifting or relaxing oils to be used. 

 Hot Stone Massage. Natural lava stones are warmed before being placed on key energy points of the body, evoking an aura of warmth. Then, traditional massage techniques are used to penetrate the heat from the stones into the body.  Knots & aching muscles melt away and you’re left feeling totally, deeply relaxed.  Ideal for muscle strain, lower back-ache, stiff joints & tension headaches.

Thai Massage.  Often described as the daughter of yoga, thai massage is the perfect blend of assisted stretches, acupressure and massage, said to relax and heal by opening the body's natural energy paths.    Enhances flexibility, balance and posture.  Great for anyone feeling stiff, sluggish and with stagnant energies.  Performed fully clothed as you lie upon the floor on a cushioned mat.   The therapist applies pressure using his body as he gently manipulates you into yogic-like tension releasing shapes.    The "feel-good" effects are felt instantly.

Moisture Infusion Facial.   Ideal for tired skin in need of a holiday.  Combines conditioning organic therapeutic plant extracts with exfoliation, deep tissue massage of the face, neck and shoulders and a head massage whilst the creamy clay & seaweed mask absorbs any impurities.    A nourishing facial tonic and eye gel, rich in natural vitamins, nutrients & antioxidants is applied to plump, soften & moisture.  Result?  Radiance

Chocolate Facial.  This fantastic luxury treatment contains rich mineral ingredients including  magnesium (promoting healthy cellular functions), iron, potassium and calcium (great for skin cell renewal)  as well as an abundance of vitamins A, E, B1, B6 and folic acid all needed for cell regeneration.     Following deep cleanse and exfoliation, a coco seed cream is massaged into the face, neck  & shoulders followed by a chocolate mask, rich in anti-oxidant ingredients more powerful than Green Tea!     Relax and inhale the delicious aromas that  release the "feel good" endorphins into your body!  Fantastic results for tired, dehydrated skin & puffy eyes.   

Reflexology.  Stimulating healing throughout the body using pressure points in the feet.  Beginning with a detailed consultation before lying on the couch.  Your feet receive a pressure massage on specific areas which relate to different organs, glands and the physical structure.  This releases areas of tension and helps energy to flow more freely throughout the body.  

Reiki. A gentle Japanese technique that treats the whole person & aids the healing of  body, emotions, mind and spirit by the laying on of hands.  Based on the idea that a "life force" or energy flow through us &, if the energy is low or blocked, then we are likely to display symptoms of dis-ease and stress.   A treatment feels like a wonderful glowing radiance moving through the body as energy blockages are released.  Creates a deep sense of relaxation, peace, security & well-being. 

 

 

Yoga Breaks in Spain are proud to use & support cruelty free cosmetics.

 

 

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