Soul Soothing Summer Retreat, UK

2026 : July 17-20 (3 nights)

Soul Soothing WEEKEND YOGA Retreat, EAST SUSSEX

We know it’s not easy to escape from a busy life & that’s why we’ve created the perfect 3-night, yoga retreat weekend on the beautiful East Sussex coast in the UK. Ideal for when you need a relaxing break but don’t have much time.

A weekend yoga retreat has the power to feel like a complete reset. The soothing rhythm of the ocean, fresh sea air and wide open horizons create a sense of calm that’s hard to come by in everyday life.

Join us to disconnect from the busyness and reconnect with yourself. Return home feeling rested, refreshed and recharged—as if you’ve been away much longer!

“Almost everything will work again if you unplug it for a while – including you.” Anne Lammont

This retreat is for YOU IF …

* You need to take a break from your busy life

* You long for a healthy escape but can only spare a few days

* You’re looking for a mid-year retreat to slow down, physically, mentally and emotionally

* You long to rest & re-connect with your body, mind & soul

* You like the idea of meeting new people from around the world and having real-life, soulful conversations

"I can't emphasise how much this retreat has transformed me both physically & spiritually. Nicole is absolutely passionate about what she delivers & she really cares. Thank you for your commitment, passion & humanity!" Kim

Book Your Spot!

The Retreat Location

We’re so excited to to invite you to this little piece of paradise nestled on East Sussex coast. Our Soul Soothing Yoga Retreat takes place in Seaford at Florence House, an elegant & tranquil house in an Area of Outstanding Natural Beauty.

You’ll have complete freedom to explore the 6 acres of grounds, including a tree lined garden with a pond full of fish & frogs, a walled meditation garden, kitchen garden and hike along England’s coastal path towards the iconic Seven Sisters chalky cliffs – a route described by Country Living magazine as one of the “Top 10 Breathtaking Spots to see the Sunrise.”

Florence house is easily reached by road or 1.5 hours by train from London Victoria.

The Accommodation : Your Home by the Sea

Comfort, contentment & peace.

Every bedroom has been beautifully styled to create a quiet, relaxing haven where you can unwind & rest.

There’s a choice of twins, triples & two single rooms all with views towards the sea, the rolling hills of the South Downs or the garden. Some bedrooms have their own en-suite bathroom whilst others share one of the many bathrooms nearby.

Most guests come on their own so, if you’re coming solo & would like to share a twin with another guest, just let us know & we’ll pair you with someone of the same sex.

""When I arrived I was tired and felt ‘swollen’. Now I feel wonderful, healthier, lighter and happier! Nicole your yoga teaching is marvellous and I loved the Pilates sessions too"" Anne

THE RETREAT EXPERIENCE

From arrival Friday afternoon to departure Monday morning our aim is to help you pause, unwind & return home feeling a better version of You!

This weekend embraces the slow, sensuous pace you want on a retreat.

Mornings begin quietly with teas and fruit whilst you slowly awaken. The sea is a few steps away for any early risers wanting a refreshing morning dip or to watch the sun rise before we open & enliven our bodies with 90-minutes of yoga.

Whether you’ve practiced yoga for years or have a stop-start practice, we hope to help you appreciate everything your body does & to renew your passion for taking care of it even more deeply.

After yoga, a wholesome brunch awaits. Throughout the weekend each vegetarian brunch, lunch & supper is prepared with love by our private chef creating dishes that are delicious & nourishing. We call it ‘sunshine food’ as it’s bursting in goodness & flavour!

Now create the day of your dreams.

Relax in the garden, explore Seaford town, take a dip in the sea, book a massage, snooze in the garden or head to the beachside sauna (best pre-booked). We gather again late afternoon after lunch for a relaxing Yoga or Pilates session to unwind from the day’s adventures before enjoying a vibrant, flavour-packed supper.

sunset slowdown experiences

To help you make the most of your time away, there’ll be two very special evening experiences.

More details to follow!

What's Included ?

Soul Soothing Summer Retreat : July 17-20, 2026

3 nights at Florence House. Arrival Friday 17th July at 5pm, departure Monday 20th after breakfast.
Access to the entire house, 6 aces of grounds with direct access to the beach
Unlimited tea, biscuits, fresh fruits & filtered water
Generous vegetarian Brunches, Lunches & Suppers each day
Guided Meditation or Breathwork to begin each day with ease
3 uplifting slow-flow yoga sessions every morning. All sessions are created to be perfect for keen beginners – those with a little yoga experience – right up to the super-flexi yogi.
3 soulful, relaxing yoga or Pilates afternoon practices
2 Sunset Slowdown Experiences to round off each day
Firepit under the stars
Onsite holistic therapists offering massages & treatments (optional extra)
Just us to enjoy the peaceful lounge, the sunny walled garden & kitchen garden
Time to do exactly as you please :)

RETREAT DATES & INVESTMENT

All prices are per person

Own Room with own bathroom	Own Room with shared bathroom	Shared Twin or Triple with shared bathroom	Cosy Single for 1 with shared bathroom
£795.00 (sold out)	£745.00	£695.00	£655.00 (sold out)

Book Your Spot

Retreat Summary

What's Not Included

Travel to & from Florence House and any therapies you’d like to book.

Travel Info

Florence House in Seaford, East Sussex is easily reached by road on the A27 travelling east away from Brighton. We’ll give you the house address before the retreat.

By Rail: There are trains from London Victoria every 30 mins, change at Lewes for Seaford. Journey time is approx. 1 hour 30 mins. There are usually taxis at Seaford station. Florence House is near Seaford Head golf course.

Local taxi hire firms include:
Martello Taxis: 01323 492929
Day-Night Taxis’ 01323 896666
Beacon Taxis 01323 898888

How Our Days Will Look

OUTLINE RETREAT SCHEDULE

Wake slowly with tea & fruit … & perhaps a dip in the sea!

08.15 The Morning Reset. Guided meditation or breathwork

08.30 Slow-Flow Uplifting Yoga practice

10.00 Hearty buffet breakfast

11.00 Free time for therapies, relaxing, reading, coastal walks, beach visits or zzzzzzz!

13.30 Delicious Lunch

14.00 Free time for therapies, beach sauna, explore Seaford town, reading & relaxing

17.30 Yoga – Yin or Restorative – calming & relaxing.

19.00 Supper

20.30 Sunset Slowdown Experience & bed whenever you’re ready

NOTE: This is an outline schedule, we might adjust the timings depending on the weather and group.

Lets Talk Food!

Vegetarian Brunch, Lunch AND Suppers are included.

Brunch tends to consist of fresh juice, fruits, cereals, yogurts, eggs and a selection of breads, bagels & crumpets.
Lunches include a main course with a variety of salads or vegetables.
Supper have a main dish, salads or vegetables plus a delicious dessert.

Plant based milks & yogurts are always available as are gluten free breads. If you have any other particular dietary request do let us know. The venue may charge an extra fee to purchase ingredients especially for you.