Soul Soothing Summer Retreat, UK

2026 : July 17-20 (3 nights)

Soul Soothing Summer Retreat, UK

We know it’s not always easy to get away from a busy life which is why we’ve created the perfect 3-night, weekend escape by the sea on the beautiful East Sussex coast in the UK. Ideal for when you need a relaxing break but don’t have much time.

A weekend away has the power to feel like a complete reset. The soothing rhythm of the ocean, the salty breeze and the wide open horizon create a sense of calm that’s hard to come by in everyday life.

Join us to disconnect from the busyness, reconnect with yourself & return home feeling truly rested, refreshed and recharged—as if you’ve been away much longer!

“Almost everything will work again if you unplug it for a while – including you.” Anne Lammont

This retreat is for YOU IF …

* You need a break from your busy life

* You long for a healthy holiday but can only spare a few days

* You’re looking for a mid-year break to physically, mentally and emotionally switch off

* You long to slow down & re-connect with your body, mind & soul

* You like the idea of meeting new people from around the world and having real-life, soulful conversations

"I can't emphasise how much this retreat has transformed me both physically & spiritually. Nicole is absolutely passionate about what she delivers & she really cares. Thank you for your commitment, passion & humanity!" Kim

Book Your Spot!

Our Retreat Location

Tucked along the coast of East Sussex, not so far from Brighton, lies Florence House – an elegant and tranquil house set within six acres of grounds in an Area of Outstanding Natural Beauty.

With the sea just beyond the garden and the charming town of Seaford a 15-minute walk away, Florence House was once a private residence. Now beautifully restored, it has become a cherished destination for rejuvenating retreats.

Inside you’ll find a spacious, light-filled yoga room opening directly onto the garden, a cosy oak-paneled library, dining room, a peaceful lounge and 18 bedrooms all decorated in calming colours to help you land softly at the end of the day.

Step outside and you’ll find a meditation yurt and a walled garden both perfect for quiet reflection or enjoying a breakfast al fresco.

Wander through the garden and you’ll reach Englands Coast Path – the longest coastal trail in the world! – stretching the full length of the English coastline. We especially recommend the walk from Florence House to the iconic Seven Sisters chalky cliffs – a route described by Country Living magazine as one of the “Top 10 Breathtaking Spots to see the Sunrise.”

Florence house is easy to reach by road or a 5-minute taxi from Seaford train station which within 1.5 hours from London Victoria.

The Accommodation : Your Home by the Sea

A place of comfort, contentment & peace.

Every bedroom has been thoughtfully styled to be a quiet, relaxing haven where you can unwind & rest.

There’s a choice of twins, triples & single rooms all with views towards the sea, the rolling hills of the South Downs or the garden. Some bedrooms have their own en-suite bathroom whilst others share one of the many bathrooms nearby.

Most guests come on their own so, if you’re coming solo & would like to share a twin with another guest, just let us know & we’ll pair you with someone of the same sex.

""When I arrived I was tired and felt ‘swollen’. Now I feel wonderful, healthier, lighter and happier! Nicole your yoga teaching is marvellous and I loved the Pilates sessions too"" Anne

THE SOUL SOOTHING SUMMER RETREAT EXPERIENCE

From your arrival Friday afternoon to departure on Monday morning, we’ve created a rich & nourishing schedule that embraces the slow, sensuous pace you want on a retreat.

Mornings begin quietly with teas and fresh fruit to help you awaken at your own pace. For any early risers, you could take a refreshing dip in the sea or watch the sun rise over the ocean before a 90-minute yoga session to open & energise your body & mind to the day.

After yoga, a hearty buffet breakfast awaits. Throughout the weekend every meal is lovingly prepared by our private chef who goes above and beyond to create vegetarian dishes that are both delicious and nourishing, using the freshest seasonal produce. We like to call it ‘sunshine food’ — bursting with goodness and flavour!

After breakfast, create a day of your own design.

Perhaps you’ll decide to relax in the garden, take a hike along the coast, have a dip in the sea, book a soothing massage, enjoy a beachside sauna (best pre-booked), or simply explore Seaford town — home to some lovely tea and cake shops!

After lunch, we come together late afternoon for a calming Yoga or Pilates session to perfect way to unwind from the day’s adventures before sitting down to a vibrant, flavour-packed supper.

sunset slowdown experiences

To help you make the most of your time away, there’ll be two very special evening experiences.

More details to follow!

What's Included ?

Soul Soothing Summer Retreat : July 17-20, 2026

3 nights at Florence House. Arrival Friday 17th July at 5pm, departure Monday 20th after breakfast.
Access to the entire house & 6 aces of grounds just for us
Unlimited tea, biscuits, fresh fruits & filtered water whenever you want
Generous vegetarian Breakfasts, Lunches & Dinners each day
Guided Meditation or Breathwork to begin each day with ease
3 uplifting slow-flow yoga sessions every morning. All sessions are created so they are perfect for keen beginners – those with a little yoga experience – right up to the super-flexi yogi. Classes include Hatha, slow-flow vinyasa, Yin & super relaxing Restorative yoga plus, Yoga Nidra.
3 soulful, relaxing yoga or Pilates practices each afternoon
2 Sunset Slowdown Experiences to round off each day
Firepit under the stars
Onsite holistic therapists offering massages & treatments (optional extra)
Relaxing comfy lounge, sunny walled garden, kitchen garden & acres of private grounds to roam & explore
Direct access to the beach
Time to do exactly as you please :)

RETREAT DATES & INVESTMENT

All prices are per person

Own Room with own bathroom	Own Room with shared bathroom	Shared Twin or Triple with shared bathroom	Cosy Single for 1 with shared bathroom
£795.00	£745.00	£695.00	£655.00

Book Your Spot

Retreat Summary

What's Not Included

Travel to & from Florence House, any therapies you’d like to book.

Travel Info

Florence House in Seaford, East Sussex is easily reached by road on the A27 travelling east away from Brighton. We’ll give you the house address before the retreat.

By Rail: There are trains from London Victoria every 30 mins, change at Lewes for Seaford. Journey time is approx. 1 hour 30 mins. There are usually taxis at Seaford station. Florence House is near Seaford Head golf course.

Local taxi hire firms include:
Martello Taxis: 01323 492929
Day-Night Taxis’ 01323 896666
Beacon Taxis 01323 898888

How Our Days Will Look

OUTLINE RETREAT SCHEDULE

Wake slowly with tea & fruit … & perhaps a dip in the sea!

08.15 The Morning Reset. Guided meditation or breathwork

08.30 Slow-Flow Uplifting Yoga practice

10.00 Hearty buffet breakfast

11.00 Free time for therapies, relaxing, reading, coastal walks, beach visits or zzzzzzz!

13.30 Delicious Lunch

14.00 Free time for therapies, beach sauna, explore Seaford town, reading & relaxing

17.30 Yoga – Yin or Restorative – calming & relaxing.

19.00 Supper

20.30 Sunset Slowdown Experience

NOTE: This is an outline schedule, we might adjust the timings depending on the weather and group.

Lets Talk Food!

Breakfast, Lunch AND Dinners are included in your retreat.

Breakfasts generally consist of a selection of fruit juices, fresh fruit platter, cereals, yogurt, eggs and selection of breads, bagels & crumpets.
Lunches are vegetarian and include a main course with salads and vegetables.
Dinners are vegetarian with a main course, salads or vegetables and a delicious dessert.

The venue charge £5 per meal, per person for any special dietary requirements such as coeliac, vegan or any other dietary request.