Proud to be a Top 10 Yoga Retreat in the World and featured in
Yoga & Fitness Retreats
2018 : May 10-15 from £775.00, June 7-12 & Sept 6-11 from £795.00
(can’t make these dates? see our other retreats here)
Location: Luxury Spa Resort, La Nucia, Alicante.
All the benefits of a yoga retreat but with an additional fitness programme.
If you’re looking for a challenge or want to press the reset button on your fitness, this is the ideal retreat. You chose how much or how little you do of the programme that includes yoga, fitness training, Pilates, hiking in one of our favourite mountain spots, a bike ride with awesome views plus time to relax in your suite, make use of the two gyms, enjoy therapies or lazing by the pool in the sunshine.
And the best bit? You don’t have to be super fit to join us. Our instructors are here to inspire you to find your boundaries – not push you beyond them. Every body is beautifully unique and everyone is motivated in different ways. That’s why our instructors tailor the sessions to accommodate everyone’s ability. And remember, you do as much or as little as you like.
Join us for a boost to your fitness and return home feeling and looking amazing!
“I have had a fantastic time! Loved every session & thought your organisation was faultless.”
Yoga & Fitness Retreat Location
The fitness facilities are superb and include a 12.5m indoor pool, infrared sauna, outdoor lagoon pool with sunbathing deck, multi-purpose ball court, yoga & Pilates studio, meditation room, two gyms – one with free weights & cardio machines and the other with weight-assisted isokinetic machines to sculpt and tone your body in a 30 minute circuit.
Unless you are bringing a friend to share with you, you’ll have your own superbly equipped & spacious suite with a double or twin bedroom, ensuite bathroom, a comfortable lounge where you can put your feet up & relax, WiFi, air-con, safety deposit box, a maid service to keep everything nice & tidy.
“I have enjoyed every minute. I feel so refreshed now and ready to rejoin my life.”
Watch Robert’s review of his holiday
The Yoga & Pilates Sessions
The daily yoga sessions combine the deep stretches of Hatha with the warming flow of Vinyasa plus some restorative Yin Yoga postures. Yoga sessions will focus on synchronising your breath with simple sequences that’ll warm & open the body, lengthen muscles and lubricate your joints to ensure your body feels spacious and moves freely.
The Pilates sessions are mat based and focus on strengthening & toning the major muscle groups with proficient Pilates movements and a variety of Pilates equipment. During your stay there’ll also be a Meditation workshop where there’ll be a chance to sample various mind calming meditation techniques.
Yoga & Pilates sessions are suitable for keen beginners, those with a lapsed practice & intermediates. Our teaching style is precise but relaxed. There’s no pressure to create ‘perfect’ postures. What’s more important is that you pay attention to how the postures feel in your body. Likewise there’s no room for ego as it’s not what we’re about. It doesn’t matter what other people are doing around you, just work with what you have. Be patient, keep practicing and your body will open up & let you back in.
Read more about your yoga & Pilates teachers here
Fitness Training Sessions
We believe fitness should be fun & so we’ve created a programme that includes a variety of activities to boost your cardio & respiratory function, tone & sculpt your muscles, improve your flexibility and soothe your nervous system.
In addition to daily yoga, pilates, mountain hike, biking and time to use the gym, you’ll be getting stronger in sessions with a Personal trainer using your body weight, free weights, TRX, kettle bells, boxing and High intensity interval training.
Remember, you don’t have to be super fit to join these retreats and you’ll always be encouraged to work at a level and pace that suits your strength & stamina.
“You have made me feel re-energised, positive & thankful. I have enjoyed every aspect of my holiday & feel the balance of activities vs. relaxation time was spot on.”
Food is key to feeling great & so we take feeding your body seriously. Each day includes 3 meals freshly prepared using local & seasonal produce bursting in optimum nutrition. We believe healthy food should be full of amazing flavours and textures but also nutritionally balanced to ensure you receive adequate nourishment whilst you’re being active … yoga, swimming, hiking, biking, fitness classes. Our dishes are vegetarian but there’ll be some local fish offered some nights for those that would like it. Special diets can be catered for with advance notice too.
Wake up with a cup of herbal tea & fresh fruits before morning Yoga or Pilates. Then, after a healthy breakfast, it’s time for the day’s fitness activity .. HiiT or group circuits with the personal trainer, a hike in the nearby mountains or a bike ride where we’ll get to see more of the beautiful scenery. After lunch there’s time to rest & make use of the facilities at the resort .. laze by the pool, book a therapy, make use of the gym for an extra workout or swim in the indoor pool. Late afternoon is time for a wind down yoga or Pilates session before supper, rest & bed.
2018 : May 10-15 from £775.00, Jun 7-12 & Sept 6-11 from £795.00 includes:
Pay in full or instalments starting with £300 deposit via bank transfer or online with a card
- 6 days, 5 nights in a spacious guest suite. All solo guests are given their own suite for an additional £75 for the week.
- Full board healthy meals including:
- Welcome gathering & snack on arrival day
- Welcome dinner on arrival day
- Light snack & refreshments to fuel your morning
- Healthy buffet breakfasts
- Colourful, tasty lunches
- Nutritious suppers
- As much herbal tea as you can drink!
- 5 x yoga sessions
- 3 x High intensity interval training or Group circuit training with Personal Trainer
- 1x core strengthening class
- 2 x Pilates sessions
- Mountain hike in nearby stunning scenery
- 2-hour bike ride on country tracks & roads nearby
- Meditation workshop – learn stress busting & mind calming techniques
- Use of the two on-site gyms
- Access to the indoor pool & infra-red sauna.
- Optional 1-2-1 personal training, yoga & Pilates sessions
- Time to book therapies
- Transportation to & from Alicante airport at a designated time @ €40 – see below
- Services of a Retreat Manager to help organise your stay & to ensure you don’t lift a finger .. we’re quite serious about that!
or call now on:
(0034) 620 147 089
Need convincing? see our reviews
*Our airport transfer service.
Operates from/to Alicante airport. Pick up on arrival will be between 11am-13.00 & arrive at airport on final day for midday. Transfers take 45 minutes & cost €40 per person each way. Check your flight options to Alicante here.
Please ensure your flight arrives no later than 12.15 on arrival day & departs no earlier than 13.30 on departure day to allow time to clear customs & collect your luggage.
Flights outside of our transfer service we are happy to either, book a private taxi or book you on an airport shuttle bus service from/to Alicante airport.