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Yoga and Raw Food Cleanse Retreats - now full

 

2014  January 16-20 (no spaces) & February 6-10 795 (see other retreat dates here)

Location:  Luxury spa complex near the sea, near Calpe, Alicante.

 

Begin the year on the right foot and join us for our Yoga & Raw Food Cleanse Retreats  and remove all the hard work involved with undertaking a cleansing detox at home.

These 4 night breaks, held at a beautiful Spa complex near the sea, have outstanding luxury facilities so we know you'll feel completely cared for and rested by the end of your stay.    These retreats include daily puryifying yoga or pilates, a stunning coastal hike, full board raw food meal plan - not a 'juice only' diet -  wellness workshops and relaxation time to enjoy restorative treatments and to allow your body to cleanse without the rush of your usual busy schedule.

You'll also receive a mini-health assessment, a body composition analysis and nutritional advice together with unlimited use of the fantastic on-site Spa, jacuzzi, sauna and gym. 

Airport transfers from Alicante airport at selected times - see below - are included in your holiday price.  

 

  

The Retreat Location  

The location is quiet and absolutely beautiful.  Based on the azul blue Alicante coast in an area known as the Costa Blanca where the coast hugging mountains tumble down to the sea.   You'll be staying just minutes from the beach at an award winning luxurious Spa complex with fantastic on-site facilities including fully equipped modern gymnasium, heated indoor wave pool, sauna, jacuzzi, large outdoor lagoon pool and sunbathing terraces. 

You will have your own luxury suite - you are not expected to share nor will you have to pay a single supplement.  Each suite is superbly equipped with double or twin beds, free Wi-Fi, a washer/dryer, hairdryer, spacious lounge with TV, private terrace or balcony plus, you have access to the fabulous on-site Spa with it's indoor wave pool, sauna, fully equipped gymnasium, outdoor lagoon pool & sunbathing terraces.

 

 

Healthy Eating 

If you want to feel different, a detox is the best start you can give yourself.   Included in this break are delicious, nutritionally balanced - 3 meals a day - raw food and broths designed to restore your whole being.     In just a few days you will experience a deep inner cleanse of your digestive system leaving you feeling fresh, clean, awake, energised and vibrant. 

A good detox changes you physically and emotionally, and is hugely important part of our holiday programme.    You'll see the results in your glowing skin, bright eyes, shiny hair with the added bonus of weight loss.  

What is Raw Food?

Raw food is food that has not been heated above 48c.  By keeping foods as close to their natural state as possible, we can preserve it's nutritional content by up to 90%.  Vitamins C and B are especially sensitive to heat as are the enzymes - naturally present in food - that help us digest our food more efficiently.  Raw food is incredibly cleansing and alkalizing for the body, helping to reduce the high acidity levels that often occur from eating a 'traditional' diet.   High acidity levels are responsible for many ailments and illnesses.

Benefits of Raw Food

Our bodies never stop repairing tissue, clearing out toxins and fighting pathogens but, if we overload our system with processed foods, toxins from cosmetics, water and air pollution, our bodies cannot keep up.  Toxins build up in our fat tissues and then our bodies begin to weaken and our health declines.  We become susceptible to infections, our hormones go out of balance, we feel tired and foggy, we have difficulty in loosing weight and we are bombarded with free-radical damage that can lead to serious illnesses and accelerate the ageing process.  When we eat clean, natural, easy to digest food, our bodies have more energy to repair and detoxify and becomes strong and vibrant in every way. 

Reproduced with the kind permission of Judita Wignall, author of Raw & Simple www.rawjudita.com  Copyright 2013 Quarry Books 

 

Before you arrive

Your retreat includes pre-arrival information intended to thoroughly prepare you for your cleanse, including a five-day cleanse menu to follow before you arrive to get your body perfectly prepared for the retreat, and 3 months follow on post retreat to ensure that you stay on track with our online weight loss and health management programme.

During the retreat 

There will be a programme of gentle daily yoga or pilates to open the body and stimulate it's natural detox process, a guided coastal walk, wellness workshop and a personal health assessment and Body Composition Analysis with our Nutritionist using a bio impedence analyzer to show what is going on within your body.  You will have a clear understanding of your body's % fat, % water & water retention, lean body mass and basal metabolic rate, whether your body's acid/akaline pH is out of balance and whether you need to eat more protein or do more resistance training.   The results will be explained during a personal consultation with our Nutritionist to help you to understand the lifestyle changes that may need to be made.

 

Your Yoga & Raw Food programme at a glance:

  • Return airport transfers from/to Alicante airport.  Meeting guests at 11am on arrival day & arriving back at airport on final day for 09.30am

  • 4 nights accommodation in a luxury suite for your sole use

  • Use of the on-site Spa with jacuzzi, sauna, gym, indoor heated wave pool and outdoor lagoon pool with sunbathing decks

  • Welcome healthy raw food dinner and departure day breakfast

  • 3 days of delicious, fresh raw food and broths
  • Welcome pack
  • Mini health assessment 
  • A Body Composition Analysis with our nutritionist
  • Daily purifying yoga or pilates class
  • Stunning gentle guided walk along the coastline
  • Services of experienced Retreat Director throughout your stay
  • Access to additional relaxing and detoxifying therapies
  • Unlimited herbal teas & water throughout
  •  

Your Yoga & Raw Food Cleanse Retreat Investment of 795.00

Ready to Book?  Complete your details here & either, pay online by card or ask for our bank details for bank transfer. 

Want to know more?   Mail us  or Call: (0034) 620 147 089

 

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