|Yoga and Raw Food Cleanse Retreats - now full
2014 January 16-20 (no spaces) & February 6-10
£795 (see other retreat dates here)
Location: Luxury spa complex near
the sea, near Calpe, Alicante.
Begin the year on the right foot and
join us for our Yoga &
Raw Food Cleanse Retreats and remove all the hard work involved
with undertaking a cleansing detox at home.
These 4 night breaks, held at a beautiful Spa complex
near the sea, have outstanding luxury facilities so we know you'll feel
completely cared for and rested by the end of your
stay. These retreats include daily puryifying yoga or pilates, a
stunning coastal hike, full board raw food meal plan - not a
'juice only' diet - wellness workshops and relaxation time to
enjoy restorative treatments and to allow your body to cleanse without
the rush of your usual busy schedule.
You'll also receive a mini-health assessment, a body
composition analysis and nutritional advice together with unlimited use
of the fantastic on-site Spa, jacuzzi, sauna and gym.
Airport transfers from Alicante airport at selected times
- see below - are included in your holiday price.
location is quiet and absolutely beautiful. Based
on the azul blue Alicante coast in an area known as the Costa Blanca where the
coast hugging mountains tumble down to the sea. You'll be staying
just minutes from the beach at
an award winning luxurious Spa complex with fantastic on-site facilities
including fully equipped modern gymnasium, heated indoor wave pool, sauna,
jacuzzi, large outdoor lagoon pool and sunbathing terraces.
will have your own luxury suite
- you are not expected to share nor will you have to pay a single supplement.
Each suite is superbly equipped with double or twin beds,
free Wi-Fi, a washer/dryer, hairdryer, spacious lounge with TV, private terrace or
balcony plus, you have access to the fabulous on-site Spa with it's indoor wave pool,
sauna, fully equipped gymnasium, outdoor lagoon pool & sunbathing
you want to feel different, a detox is the best start you can give
yourself. Included in this break are delicious,
nutritionally balanced - 3 meals a day - raw food and broths designed to restore your whole
being. In just a few days you will
experience a deep inner cleanse of your digestive system leaving you feeling fresh, clean,
awake, energised and vibrant.
A good detox changes you physically and
emotionally, and is hugely important part of our holiday programme.
You'll see the results in your glowing skin, bright eyes, shiny
hair with the added bonus of weight loss.
is Raw Food?
food is food that has not been heated above 48c. By keeping foods
as close to their natural state as possible, we can preserve it's
nutritional content by up to 90%. Vitamins C and B are especially
sensitive to heat as are the enzymes - naturally present in food - that
help us digest our food more efficiently. Raw food is incredibly
cleansing and alkalizing for the body, helping to reduce the high
acidity levels that often occur from eating a 'traditional'
diet. High acidity levels are responsible for many ailments
of Raw Food
bodies never stop repairing tissue, clearing out toxins and fighting
pathogens but, if we overload our system with processed foods, toxins
from cosmetics, water and air pollution, our bodies cannot keep
up. Toxins build up in our fat tissues and then our bodies begin
to weaken and our health declines. We become susceptible to
infections, our hormones go out of balance, we feel tired and foggy, we
have difficulty in loosing weight and we are bombarded with free-radical
damage that can lead to serious illnesses and accelerate the ageing
process. When we eat clean, natural, easy to digest food, our
bodies have more energy to repair and detoxify and becomes strong and
vibrant in every way.
Reproduced with the kind permission
of Judita Wignall, author of Raw & Simple www.rawjudita.com
Copyright 2013 Quarry Books
Your retreat includes
pre-arrival information intended to thoroughly prepare you for your
cleanse, including a five-day cleanse menu to follow before you arrive
to get your body perfectly prepared for the retreat, and 3 months follow
on post retreat to ensure that you stay on track with our online weight
loss and health management programme.
During the retreat
There will be a
programme of gentle daily yoga or pilates to open the body and stimulate
it's natural detox process, a guided coastal walk, wellness workshop and
a personal health assessment and Body Composition Analysis with
our Nutritionist using a bio impedence analyzer to show what is going on
within your body. You will have a clear understanding of your
body's % fat, % water & water retention, lean body mass and basal
metabolic rate, whether your body's acid/akaline pH is out of balance
and whether you need to eat more protein or do more resistance
training. The results will be explained during a personal
consultation with our Nutritionist to help you to understand the
lifestyle changes that may need to be made.
Your Yoga & Raw
Food programme at a glance:
Return airport transfers from/to
Alicante airport. Meeting
guests at 11am on arrival day & arriving back at airport on
final day for 09.30am
4 nights accommodation in a luxury
suite for your sole use
Use of the on-site Spa
with jacuzzi, sauna, gym, indoor heated wave pool and outdoor lagoon pool
with sunbathing decks
healthy raw food dinner and departure day breakfast
- 3 days of delicious,
fresh raw food and broths
- Welcome pack
- Mini health
- A Body
Composition Analysis with our nutritionist
- Daily purifying yoga or
- Stunning gentle
guided walk along the coastline
- Services of
experienced Retreat Director throughout your stay
- Access to additional
relaxing and detoxifying therapies
- Unlimited herbal
teas & water throughout
Yoga & Raw Food Cleanse Retreat Investment of £795.00
Ready to Book?
Complete your details here & either,
pay online by card or ask for our bank details for bank transfer.
Want to know more?
Call: (0034) 620 147 089
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