Yoga Holiday Itinerary
Scroll down to see what a typical day will be like but
first we want to tell you that in addition to twice daily yoga, if you fancy a break from the beach or the
pool, you can take part in a variety of energising
& relaxing activities . Choose from ....
* a guided walk to boost your metabolism -
included in your holiday price
* guided bike
ride - a great way to see Spain beyond the coast €35
* relax with a soothing therapy
including massage, facials, reflexology & much more from €25
* Spanish Cookery workshop - a great laugh
and of course you get to eat your creations! from €25
* 1-2-1 private yoga tuition -
progress your practice or go over the basics with our professional instructors
* or, simply relax & just 'be' by
the pool (spring/autumn venue) or at the beach (summer time)
A typical day could
something like this .....
up each day to blue skies sit quietly & enjoy a 'mini-breakfast' of fresh fruits and
before the 90-minute yoga
session that includes hatha & vinyasa flow sequences to make you feel alive,
uplifted & supple. Morning sessions focus on creating space in and
around the spine and our joints whilst strengthening, lengthening and
toning key muscle groups.
A delicious buffet brunch
is served after yoga by which time you'll be feeling ready for the abundant fresh fruits, juices,
cereals, tortilla, cheeses, hams, cakes (yum!), toasts, nuts, honey & yogurts - an excellent start!
The remainder of your day
could see you reconnecting with the
pace of nature on the guided walk or any of the activities described above.
The day draws to a close with a 90-minute sundown yoga
session where we focus on restorative and hatha yoga postures
to create an immense feeling of calm in the mind
& our nervous system.
Evening meals are inspired by Ayurvedic principles and mainly vegetarian using using fresh, locally grown
produce which will provide your body with all the essential essential vitamins & minerals that
replenish and boost your immune system
If you'd like to know more about
the yoga & the yoga teachers you'll meet on the yoga holidays &
retreats, please see The Yoga
Whatever time of year you visit,
our aim is to deliver a holiday programme that helps you unwind,
relax and spend indulgent time on yourself.
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