Yoga Breaks in Spain ©

Yoga Holiday Itinerary

Our yoga holidays & retreats offer a mix of energising & relaxing activities to help you recharge your batteries in the sun.   The variety of activities enable you to create a holiday that your body needs.    In addition to the twice daily yoga  there are;  guided walks, mountain biking, art tuition, donkey herbal walk, aromatherapy workshop, local trips and a wide range of body therapies.  Everything is optional you do as much or as little as your body needs.  A typical day would look something like this .....

Start the day with a wake up and stretch yoga class whilst the rising sun warms the world outside. Brunch is around 10am by which time you'll be feeling ready for the fruits, fresh juices, eggs, toasts, nuts, honey, yogurts & cereals - an excellent start to the day!

Feeling replenished we may then head out for a guided walk - a fantastic way to warm the muscles and give the heart & lungs a blow through.   On other mornings you could be visiting the local street market, popping to the beach or lazing by the pool with a book.  

The afternoons are varied and, if you're feeling ready for action, could include mountain biking, painting, indulgent therapies or  attending the aromatherapy workshop where you get to mix your own potions.   You choose, it's your holiday.

The day draws to a close with restorative sundown yoga before dinner.   Dinners are  3 course using fresh, local Mediterranean ingredients providing your body with optimum nutrition including essential vitamins & minerals to boost the immune system & your vitality.  

If you'd like to know more about the yoga & the yoga teachers you'll meet on the yoga holidays & retreats, please read The Yoga

Whatever time of year you visit us, our aim is to deliver a programme that helps you unwind, relax and enjoy spending time indulging yourself.

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