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The Ultimate Mind and Body Holiday - Detox & Anti-ageing retreats

 

2014 : March 5-11, June 25-1 July, October 8-14 & December 3-9 from 998

Location :  Luxury Spa resort near the ocean, Calpe, Alicante.

** Limited Offer!   Save 50 on Oct 2014 retreat or 100 if you share with a friend if booked by Sept 15! **

 

This women only anti ageing health break at an award winning Spa resort near the sea, includes yoga, pilates, personal training fitness sessions, guided hikes, delicious detox cuisine, pampering therapies, unlimited use of onsite Spa & gym, rejuvenating health workshops and luxurious accommodation.

 

Why choose this retreat?

As we age nothing looks or feels the way it used to.  Our hair, skin, and body shape change.  That said, before we resort to drastic measures like surgery, there are many positive things that can be done to help us look great and improve our health and well-being - whatever our age.  

 

The Ultimate Mind and Body Holiday is your opportunity to press the re-set button on how you look, feel and think - forever.

Each day is infused with body toning sessions focusing on the areas we all tend to dislike as we age, yoga and pilates to open and stretch your body whilst developing core strength, delicious detox cuisine to cleanse & nourish,  guided coastal hike to boost the metabolism, a deeply hydrating collagen facial, unlimited use of the fantastic on-site Spa and gym AND access to a series of anti-ageing health & wellness workshops with our passionate super experienced team qualified to advise you on Nutrition,  Stress management, Style Coaching and Life Longevity.    

 

This is a fantastic, well priced programme where you'll learn so much and feel amazing & energised by the end of your stay.  

 

Our team are so passionate about healthy living  they want to share their knowledge to enable you to enjoy a life of youthful vitality and  great health.    At our gorgeous Spa resort  near the ocean, you'll be supported by our team of 14 professionals including those below ... 

   

      Our Doctor                   Nutritionist                   Mind Coach             Pilates Instructor          Style Coach              Yoga Instructor

 

Our goal is simply to help you achieve your optimal state of wellness and 

show you how to be naturally youthful & healthy for as long as possible

 

Here's what Alison said after her recent stay with us ... 

 

How do we help you achieve great results?

The daily exercise programme - at a pace appropriate for you - will leave you feeling invigorated and energised.   Daily yoga & pilates sessions will open and strengthen your body, our personal trainer will teach your techniques to tone and shape the body parts that age first & fast, we'll take you out on a guided coastal hike with amazing views and you'll experience luxurious therapies to deeply hydrate your skin.  Then there's our serious of anti-ageing workshops where you'll learn techniques to help reduce stress and anxiety, reverse and delay the signs of ageing through Nutrition, update your wardrobe with help of our  Style Coach and hear from our female doctor on what health matters need attention as we age.  

You'll dine on delicious, nutritious meals - full board, 3 meals a day plus snacks - designed to cleanse & detoxify.  We believe in proper, balanced nutrition - not a 'juice only' detox.  

By the end of your holiday, this programme in beautiful surroundings, will leave you with a very clear idea of how to look and feel amazing for years to come. 

Here's Audrey's thoughts at the end of her week  ....

 

 The Ultimate Mind & Body Holiday Programme Overview

More than a quick fix holiday to be forgotten the moment you arrive home.  This 6 night programme will be an enriching experience full of information & advice to help you towards a healthier lifestyle so that you look great, feel confident and restore your inner vitality.  At the end of your stay you will feel as though you've had an all-over-up-to-date boost from the inside out!  

A typical day with us ..

 

As the sun rises, your day begins with a 'tea' of fresh lemon & ginger to cleanse & kick start the digestive system before an hour of yoga or pilates that gently opens your body & awaken the senses. Following a healthy, nutritious breakfast, your day will be a blend of invigorating exercise sessions and educational anti-ageing workshops with our Doctor, Nutritionist, Personal Stylist & Personal Trainers. A healthy lunch, dinner & snacks are included.  

 

Don't worry it's not all hard work!  Outer beauty comes from feeling calm and relaxed & so there is time to unwind in the sun by the pool, visit the beach, enjoy pampering therapies or use the excellent on-site Spa including indoor heated wave pool, sauna, Jacuzzi and a well equipped gymnasium.

 

The Retreat Location  

The location is absolutely beautiful.  Based on the azul blue Alicante coast in an area known as the Costa Blanca where the coast hugging mountains tumble down to the sea.   You'll be staying just minutes from the beach at an award winning luxurious Spa resort with fantastic on-site facilities including fully equipped modern gymnasium, indoor wave pool, sauna, jacuzzi, outdoor lagoon pools and sunbathing terraces.  Airport transfers from Alicante airport at selected times (see below) are included in your holiday price.  

 

 

You will have your own luxury suite - you are not expected to share nor will you have to pay a single supplement.  Each suite is superbly equipped with double or twin beds, free Wi-Fi, a washer/dryer, hairdryer, spacious lounge with TV, private terrace or balcony plus, you have access to the fabulous on-site Spa with it's indoor wave pool, sauna, fully equipped gymnasium, outdoor lagoon pool & sunbathing terraces.

 

 

 By the end of your holiday we promise you'll be equipped with the tools and knowledge to not only look and feel amazing, but have a renewed, positive vigour.

 

Healthy Eating 

If you want to feel different, a detox is the best start you can give yourself.   Included in this holiday are delicious, nutritionally balanced detox menus to revitalise your whole body.   In just a week, you will experience a deep inner cleanse of your digestive system leaving you feeling fresh, clean, awake, vibrant, youthful and ready for action.  A good detox changes you physically and emotionally, and is hugely important part of our holiday programme.    You'll see the results in your glowing skin, bright eyes, shiny hair with the added bonus of weight loss.  

 

 2014 Holiday Dates & Prices

As you can imagine, bringing together a team with such great experience is not something that can be done every week, hence these special retreats are held seasonally:

Spring  -  March Wednesday 5th - Tuesday 11th - 998 - Sorry full

Summer  - June Wednesday 25th -Tuesday 1st July - 1,148 - Sorry full

Autumn  - October Wednesday 8th - Tuesday 14th - 998 -  3 Spaces

** Limited Offer!   Book by Sept 15 & save 50 on Oct retreat or 100 if you share with a friend **

Winter  - December Wednesday 3rd -  Tuesday 9th - 998 Spaces

Your holiday includes:

  • 6 nights luxury accommodation in your own suite with superb facilities.  No single supplement will be charged
  • Return private airport transfers from/to Alicante airport.  We meet guests at 11.00 & 15.00 on arrival day & arrive back at airport at 09.15 & 13.15 on final day.   If your flight times fall way outside of our private transfers we will be happy to accommodate your needs, but unforuntately, we will need to charge for this service.  A private single transfer is between 75-110 (a car & driver just for you) or there is a local airport shuttle service which operates during sociable hours at a cost of 22.00
  • Fresh, cleansing gentle detox meals x 3 a day & healthy snacks
  • Series of educational workshops with our professional team qualified to advise you on:  Nutrition, Style Coaching, Stress Management and our female Doctor. 
  • 3 x1 hour sessions of fantastic Yoga
  • 3 x1 hour sessions of body strengthening Pilates
  • 3 x1 hour body toning & sculpting sessions with Personal Trainer
  • 1 x  guided coastal hike to boost your metabolism & enjoy the invigorating scenery
  • Anti ageing 'Time Delay'  facial .. voted "best facial ever" by our guests!  A luxurious treatment that works effectively against wrinkles and fine lines utilising specialised lifting facial massage techniques and detoxifying, hydration masques containing active anti-ageing ingredients leaving your face firmer, brighter and rejuvenated. 
  • Unlimited use of the on-site Spa with heated indoor wave pool, sauna & jacuzzi
  • Unlimited use of the well-equipped gymnasium
  • Unlimited herbal teas and mineral water throughout your stay
  • Beautiful outdoor lagoon pool with sunbathing terraces

Optional private consultations can be booked with any of our team during your stay if you would like to address any personal issues holding you back from leading a full, rich & happy life. 

How To Book

Contact us if you have any questions or make your reservation online now.

Call Nicole on (0034) 620 147 089 with your queries

 

 

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Healthy Detox Yoga Holiday & Retreats : Spain Europe