The Ultimate Mind and Body Holiday
- Anti-ageing health retreats
2014 : March 5-11, June 25-1 July, October 8-14
& December 3-9 from £1,098
Location : Luxury Spa resort near
the ocean, Calpe, Alicante.
This women only anti ageing health
break at an award
winning Spa resort near the sea, includes yoga, pilates, personal training fitness sessions,
guided hikes, delicious detox cuisine,
pampering therapies, unlimited use of onsite Spa & gym, rejuvenating health workshops and luxurious accommodation.
choose this retreat?
we age nothing looks or feels the way it used to. Our hair, skin, and body
shape change. That
said, before we resort to drastic measures like surgery, there are many positive
things that can be done to help us look great and improve our health and
well-being - whatever our age.
Ultimate Mind and Body Holiday is your opportunity to press the re-set
button on how you look, feel and think - forever.
day is infused with body toning sessions focusing on the areas we all tend to
dislike as we age, yoga and pilates to open and stretch your body whilst developing
core strength, delicious detox cuisine to cleanse & nourish, guided
coastal hike to boost the metabolism, a deeply hydrating
unlimited use of the fantastic on-site Spa and gym AND access to a series of
anti-ageing health & wellness workshops with our passionate super experienced team qualified to advise you on Nutrition,
Stress management, Style Coaching and Life Longevity.
This is a
fantastic, well priced programme where you'll learn so much and feel amazing
& energised by the end of your
team are so passionate about healthy living they want to share their knowledge
to enable you to enjoy a
life of youthful vitality and great
At our gorgeous Spa resort near the ocean, you'll be supported by our team of
14 professionals including those below ...
Coach Pilates Instructor Style
Our goal is
simply to help you achieve your optimal state of wellness and
show you how to be naturally youthful & healthy for as long as possible
Here's what Alison said after her recent
stay with us ...
do we help you achieve great results?
exercise programme - at a pace appropriate for you - will leave you
feeling invigorated and energised. Daily yoga & pilates
sessions will open and strengthen your body, our personal trainer will teach
your techniques to tone and shape the body parts that age first & fast,
we'll take you out on a guided coastal hike with amazing views and you'll experience luxurious
therapies to deeply hydrate your skin. Then there's our serious of
anti-ageing workshops where you'll learn techniques to help reduce stress
and anxiety, reverse and delay the signs of ageing through Nutrition, update
your wardrobe with help of our Style Coach and hear from our female doctor
on what health matters need attention as we age.
You'll dine on delicious, nutritious meals
- full board, 3 meals a day plus snacks - designed to cleanse & detoxify. We believe in proper, balanced
nutrition - not a 'juice only' detox.
the end of your holiday, this programme in beautiful surroundings, will leave
you with a very clear idea of how to look and
feel amazing for years to come.
Here's Audrey's thoughts at the end of her week
The Ultimate Mind & Body Holiday
than a quick fix holiday to be forgotten the moment you arrive home. This
6 night programme will be an enriching experience full of information &
advice to help you towards a healthier lifestyle so that you look great, feel confident and restore your
inner vitality. At the end of your stay you will feel as though you've had an
all-over-up-to-date boost from the inside out!
typical day with us ..
the sun rises, your day begins with a 'tea' of fresh lemon & ginger to
cleanse & kick start the digestive system before an hour of yoga or pilates
that gently opens your body & awaken the senses. Following a healthy,
nutritious breakfast, your day will be a blend of invigorating exercise sessions
educational anti-ageing workshops with our Doctor, Nutritionist, Personal
Stylist & Personal Trainers. A healthy lunch, dinner
& snacks are included.
worry it's not all hard work! Outer beauty comes from feeling calm and
relaxed & so there is time to unwind in the sun by the pool, visit the beach, enjoy pampering
or use the excellent on-site Spa including indoor heated wave pool,
sauna, Jacuzzi and a well equipped gymnasium.
location is absolutely beautiful. Based
on the azul blue Alicante coast in an area known as the Costa Blanca where the
coast hugging mountains tumble down to the sea. You'll be staying
just minutes from the beach at
an award winning luxurious Spa resort with fantastic on-site facilities
including fully equipped modern gymnasium, indoor wave pool, sauna, jacuzzi,
outdoor lagoon pools and sunbathing terraces. Airport transfers from Alicante airport at selected times
(see below) are included in your holiday price.
will have your own luxury suite
- you are not expected to share nor will you have to pay a single supplement.
Each suite is superbly equipped with double or twin beds,
free Wi-Fi, a washer/dryer, hairdryer, spacious lounge with TV, private terrace or
balcony plus, you have access to the fabulous on-site Spa with it's indoor wave pool,
sauna, fully equipped gymnasium, outdoor lagoon pool & sunbathing
the end of your holiday we promise you'll be equipped with the tools and knowledge to not only
look and feel amazing, but have a renewed, positive vigour.
you want to feel different, a detox is the best start you can give
yourself. Included in this holiday are delicious,
nutritionally balanced detox menus to revitalise your whole body. In just a week, you will
experience a deep inner cleanse of your digestive system leaving you feeling fresh, clean, awake, vibrant,
youthful and ready for action. A good detox changes you physically and
emotionally, and is hugely important part of our holiday programme.
You'll see the results in your glowing skin, bright eyes, shiny
hair with the added bonus of weight loss.
Dates & Prices
you can imagine, bringing together a team with such great experience is not something
that can be done every week, hence these
special retreats are held seasonally:
- March Wednesday 5th - Tuesday 11th - £998 - Sorry
- June Wednesday 25th -Tuesday 1st July - £1,148 - Spaces
- October Wednesday 8th - Tuesday 14th - £998 - Spaces
- December Wednesday 3rd - Tuesday 9th - £898 Spaces
- 6 nights luxury
accommodation in your own suite
with superb facilities. No single supplement will be charged
- Return private airport transfers from/to
Alicante airport. We meet guests at 11.00 & 15.00 on arrival day
& arrive back at airport at 09.15 & 13.15 on final day. If
your flight times fall way outside of our private transfers we will be happy
to accommodate your needs, but unforuntately, we will need to charge for
this service. A private single transfer is between €75-110 (a car
& driver just for you) or there is a local airport shuttle service which
operates during sociable hours at a cost of €22.00
cleansing gentle detox meals x 3 a day & healthy snacks
of educational workshops with our professional team qualified to advise you
on: Nutrition, Style Coaching, Stress Management and
our female Doctor.
x1 hour sessions of fantastic Yoga
x1 hour sessions of body strengthening Pilates
x1 hour body toning & sculpting sessions with Personal Trainer
x guided coastal hike to boost your metabolism & enjoy the invigorating
- Anti ageing 'Time Delay' facial ..
voted "best facial ever" by our guests! A luxurious treatment that works effectively against wrinkles and fine
lines utilising specialised lifting facial massage techniques and detoxifying,
hydration masques containing active anti-ageing ingredients leaving your face firmer,
brighter and rejuvenated.
use of the on-site Spa with heated indoor wave pool, sauna & jacuzzi
use of the well-equipped gymnasium
herbal teas and mineral water
throughout your stay
lagoon pool with sunbathing terraces
private consultations can be booked with any of our team during your stay if you
would like to address any personal issues holding you back from leading a full,
rich & happy life.
Contact us if
you have any questions or make your reservation
Call Nicole on (0034) 620 147 089 with
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vacations, health fitness holidays, health retreats, meditation, pranayama,
health wellbeing holidays, relaxing holidays, activity holidays, healthy
nutrition, beginners yoga, holidays for singles, dynamic yoga, hatha
yoga, Spain, Alicante