This women only health retreat, at an award
winning Spa hotel near the sea, includes yoga, pilates, personal training fitness sessions,
guided hikes, delicious detox cuisine,
pampering therapies, unlimited use of onsite Spa & gym, rejuvenating health workshops and luxurious accommodation.
Why
choose this retreat?
As
we age nothing looks or feels the way it used to. Our hair, skin, and body
shape change. That
said, before we resort to drastic measures like surgery, there are many positive
things that can be done to help us look great and improve our health and
well-being - whatever our age.
The
Ultimate Mind and Body Holiday is your opportunity to press the re-set
button on how you look, feel and think - forever.
Each
day is infused with body toning sessions focusing on the areas we all tend to
dislike as we age, daily yoga and pilates to open and stretch your body whilst developing
core strength, delicious detox cuisine which has helped previous guests loose weight, guided hikes to boost your metabolism,
a full body exfoliation & massage ritual, a deeply hydrating facial,
unlimited use of the fantastic on-site Spa and gym PLUS, access to health & wellness workshops with our
passionate, super experienced team qualified to advise you on Nutrition, Mind
Wellness, Stress management, Style Coaching and Life Longevity. This is a
fantastic, well priced programme where you'll learn so much and feel amazing
& energised by the end of your
stay.
Our
team are so passionate about healthy living they want to share their knowledge
to enable you to enjoy a
life of youthful vitality and great
health.
At our gorgeous Spa resort near the ocean, you'll be supported by our team of
14 professionals including those below ...
Our
Doctor
Nutritionist
Mind
Coach Pilates Instructor Style
Coach
Yoga Instructor
Our goal is
simply to help you achieve your optimal state of wellness and
show you how to be naturally youthful & healthy for as long as possible
How
do we help you achieve great results?
The
daily
exercise programme - at a pace appropriate for you - will leave you
feeling invigorated and energised. You'll dine on delicious, nutritious meals
designed to cleanse & detoxify. We believe in proper, balanced
nutrition - not a 'juice only' detox. The daily yoga & pilates
sessions will open and strengthen your body, you'll experience luxurious
therapies to deeply hydrate your skin, learn techniques to help reduce stress
and anxiety, discover how to enhance your life using the power of your mind and,
if you wish, let our Style Coach help refresh your wardrobe. You'll also
spend valuable time with our nutrtionist, personal trainer and our doctor where
you'll learn what you can do to reverse and delay the typical signs of ageing
and ailments that tend to appear as we age.
By
the end of your holiday, this programme in beautiful surroundings, will leave
you with a very clear idea of how to look and
feel amazing for years to come.
See one of our guest reviews here ....
The Ultimate Mind & Body Holiday
Programme Overview
More
than a quick fix holiday to be forgotten the moment you arrive home. This
6 night programme will be an enriching experience full of information &
advice to help you towards a healthier lifestyle so that you look great, feel confident and restore your
inner vitality. At the end of your stay you will feel as though you've had an
all-over-up-to-date boost from the inside out!
A
typical day with us ..
As
the sun rises, your day begins with a 'tea' of fresh lemon & ginger to
cleanse & kick start the digestive system before an hour of yoga or pilates
that gently opens your body & awaken the senses. Following a healthy,
nutritious breakfast, your day will be a blend of invigorating exercise sessions
and
educational anti-ageing workshops with our Doctor, Nutritionist, Personal
Stylist, Mind Coach & Personal Trainers. A healthy lunch, dinner
& snacks are included.
Don't
worry it's not all hard work! Outer beauty comes from feeling calm and
relaxed & so there is time to unwind in the sun by the pool, visit the beach, enjoy pampering
therapies
or use the excellent on-site Spa including indoor heated wave pool,
sauna, Jacuzzi and a well equipped gymnasium.
The
Retreat
Location
The
location is absolutely beautiful. Based
on the azul blue Alicante coast in an area known as the Costa Blanca where the
coast hugging mountains tumble down to the sea. You'll be staying
just minutes from the beach at
an award winning luxurious Spa resort with fantastic on-site facilities
including fully equipped modern gymnasium, indoor wave pool, sauna, jacuzzi,
outdoor lagoon pools and sunbathing terraces. Airport transfers from Alicante airport at selected times
(see below) are included in your holiday price.
You
will have your own luxury suite
- you are not expected to share nor will you have to pay a single supplement.
Each suite is superbly equipped with double or twin beds,
free Wi-Fi, a washer/dryer, hairdryer, spacious lounge with TV, private terrace or
balcony plus, you have access to the fabulous on-site Spa with it's indoor wave pool,
sauna, fully equipped gymnasium, outdoor lagoon pool & sunbathing
terraces.
By
the end of your holiday we promise you'll be equipped with the tools and knowledge to not only
look and feel amazing, but have a renewed, positive vigour.
Healthy
Eating
If
you want to feel different, a detox is the best start you can give
yourself. Included in this holiday are delicious,
nutritionally balanced detox menus to revitalise your whole body. In just a week, you will
experience a deep inner cleanse of your digestive system leaving you feeling fresh, clean, awake, vibrant,
youthful and ready for action. A good detox changes you physically and
emotionally, and is hugely important part of our holiday programme.
You'll see the results in your glowing skin, bright eyes, shiny
hair with the added bonus of weight loss.
2013 Holiday
Dates & Prices
As
you can imagine, bringing together a team with such great experience is not something
that can be done every week, hence these
special retreats are held seasonally:
Spring 2013
- March Friday 8th - Thursday14th March - £995.00 - 2
spaces
Summer 2013
- June Friday 28th - Thursday 4th July - £1,145.00 - few
spaces left
6 nights luxury
accommodation in your own suite
with first class facilities. No single supplement will be charged
Return private airport transfers from/to
Alicante airport. We meet guests at 11.00 & 15.00 on arrival day
& arrive back at airport at 09.15 & 13.15 on final day.
Detox
menu plan with 3
healthy, fresh & cleansing meals daily
Series
of educational workshops with our professional team qualified to advise you
on: Nutrition, Mind Wellness, Style Coaching, Stress Management and
our team female Doctor.
3
x1 hour sessions of Yoga
3 x1 hour sessions of Pilates
3
x1 hour specialised body toning / sculpting sessions
2
x hikes to boost your metabolism & enjoy the invigorating ocean breeze and
beautiful scenery
1 x Full Body Magic of Nature ritual. Enter a relaxing and rejuvenating world. Full body
exfoliation followed by the application of silk body masque and a
wonderful massage
1 x Skin Rejuvenating Facial. An extraordinary treatment that works effectively against
wrinkles. Filling in and inhibiting formation of new expression lines.
Utilising a specialised lifting facial massage this treatment is not only
highly relaxing but with the active ingredients within the treatment it will
leave the skin highly rejuvenated with reduced lines & wrinkles
Unlimited
use of the on-site Spa with heated indoor wave pool, sauna & jacuzzi
Unlimited
use of the well-equipped gymnasium
Unlimited
herbal teas and mineral water
throughout your stay
Beautiful
outdoor
lagoon pool with sunbathing terraces
Optional
private consultations can be booked with any of our team during your stay if you
would like to address any personal issues holding you back from leading a full,
rich & happy life.
